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The Midlife Cyclist: The Road Map For The +40 Rider Who Wants To Train Hard, Ride Fast And Stay Healthy
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With The Help Of Medical Experts, Leading Coaches, Exprofessionals, And Proteam Doctors, Cycling Biomechanics Pioneer Phil Cavell Produces A Practical Guide For Mature Cyclists Who Want To Stay Healthy, Avoid Injury, And Maximize Their Achievement Levels.Midlife Cyclist Offers A Gold Standard Roadmap For The Mature Cyclist Who Aims To Train, Perform And Even Race At The Highest Possible Level. Cycling Has Seen A Participation Uplift Unprecedented In Any Sport, Especially In The 40, 50 And 60Yearold Age Groups. These Athletes Are The First Statistically Significant Cohort To Maintain, Or Even Begin, Genuine Athletic Performance Beyond Middleage. But, Just Because We Can Continue To Tune The Engine Into Old Age, Does That Mean That We Should? And, What Do These Training Efforts Do To The Aging Human Chassis? This Book Answers Those Questions And Offers A Guide To Those Elongating Their Performance Window.Using Case Studies And Expert Contributions From All Aspects Of The Sport, Midlife Cyclist Looks At Cycling As An Aging Person'S Exercise Of Choice, The Physical Implications Of Hard Training, And The Use Of Sport Medication And Specific Training In Combating Them. It Also Considers The Agespecific Questions Raised, Including What Happens To Performance As We Mature? Will The Bike Specifications Alter As Our Bodies Change? Should We Refine Our Riding Technique And How Do We Best Deploy The Psychological Advantages Of Being Older Riders?
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book contains two hundred eighty-eight pages. This length provides ample information for mature cyclists looking to enhance their performance.
- Q: What are the dimensions of the book? A: The book measures six point zero six inches in length, zero point eight seven inches in width, and nine point one five inches in height. These dimensions make it a convenient size for reading and transport.
- Q: What is the binding type of this book? A: The book is a paperback. This binding allows for flexibility and is ideal for casual reading.
- Q: What age group is this book suitable for? A: This book is suitable for cyclists aged forty and above. It specifically addresses the needs of mature athletes.
- Q: Can beginners benefit from this book? A: Yes, beginners can benefit from this book. The practical guide offers insights for all levels, especially those over forty.
- Q: How should I use the book for training? A: Read the book to understand the training strategies for older cyclists. Apply the techniques and advice to your cycling routine for improved performance.
- Q: Is this book appropriate for competitive cyclists? A: Yes, the book is appropriate for competitive cyclists. It provides advanced techniques to optimize performance and training for older riders.
- Q: What safety tips does the book cover for mature cyclists? A: The book discusses injury prevention and safe training practices. It emphasizes the importance of listening to your body while training.
- Q: How should I care for this paperback book? A: Keep the book in a dry place and store it upright. Avoid exposing it to moisture to maintain its condition.
- Q: Can I loan this book to others? A: Yes, you can loan this book to others. However, handle it carefully to prevent damage to the pages and cover.
- Q: What makes this book different from other cycling books? A: This book focuses specifically on mature cyclists, addressing age-related challenges and providing tailored advice for optimal performance.
- Q: Is this book suitable for both men and women? A: Yes, the book is suitable for both men and women cyclists. It offers universal advice applicable to all mature riders.
- Q: Are there any case studies included in the book? A: Yes, the book includes case studies. These real-life examples provide insights into the experiences of mature cyclists.
- Q: What kind of expert contributions are featured? A: The book features contributions from medical experts, coaches, and pro-team doctors. Their insights enhance the credibility of the training advice.
- Q: Does the book address psychological aspects of aging in cycling? A: Yes, it discusses the psychological advantages of being an older cyclist. It provides strategies to leverage these benefits in training.