The Miller Fitness Plan,New

The Miller Fitness Plan,New

In Stock
SKU: DADAX0865344817
Brand: Sunstone Press
$32.33 $46.19
Save $13.86
Quantity
Add to wishlist
Add to compare

Processing time: 1-3 days

US Orders Ships in: 3-5 days

International Orders Ships in: 8-12 days

Return Policy: 15-days return on defective items

Payment Option
Payment Methods

Help

If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.

Customer service

All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com

Sale & Press

If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com

Product DescriptionThis readable, easytofollow guide to physical fitness incorporates Olympic coach Carl Miller's lifetime of experience. The book discusses the benefits of the motions used in Olympicstyle weight lifting that contribute to strength, endurance and flexibility and Miller has finetuned his approach with decades of handson work with clients, both men and women, from age 9 to 90. The Miller Fitness Plan works for everyone, from athletes training for competition to reformed couch potatoes and people with physical challenges. Athletic weight training movements serve as a core for sound physical fitness, enabling people of all ages and abilities to see long term benefit, and have fun while exercising. Complete with photo illustrations, testimonials for those who have used the Miller Plan and advice on motivation, this book is a unique, userfriendly manual for getting and staying in shape that can be done at any gym or at home.About the AuthorCarl Miller is the founder and coowner, along with his wife, Sandra Thomas, of Carl and Sandra's Physical Conditioning Center which has been serving Santa Fe, New Mexico for more than 20 years. He has a master's degree in health, physical education and recreation with a specialty in exercise physiology, biomechanics and nutrition. He is a former United States Olympic Coach and the author of more than 50 articles and three books on Olympicstyle weightlifting and athletic training. He has served as a consultant to many strength coaches in many sports, the most wellknown of whom is Al Vermiel, former longtime strength coach for the Chicago Bulls basketball team, the San Francisco 49ers football team and the Chicago White Sox baseball team.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

Recently Viewed