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The Mind Manual: Your Complete Mental Fitness Toolkit (Dr Alex George)
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The ultimate handbook for everyday health.WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and futureproof for life.Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. Its about building sustainable and healthy habits taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own bespoke health toolkit to be used across every aspect of their lives, and to make longlasting and meaningful change.What you do consistently has a direct impact on your daytoday health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your bodys biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy.With detailed sections dedicated to informing us on how our mental health can impact our physical health, and what we can change in our daytoday lifestyle choices to combat this, The Mind Manual is a must have toolkit for anyone looking to take their first steps towards a brighter, healthier and happier future.
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For more information, please visit www.P65Warnings.ca.gov.