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If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
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The ultimate handbook for everyday health.WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and futureproof for life.Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. Its about building sustainable and healthy habits taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own bespoke health toolkit to be used across every aspect of their lives, and to make longlasting and meaningful change.What you do consistently has a direct impact on your daytoday health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your bodys biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy.With detailed sections dedicated to informing us on how our mental health can impact our physical health, and what we can change in our daytoday lifestyle choices to combat this, The Mind Manual is a must have toolkit for anyone looking to take their first steps towards a brighter, healthier and happier future.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I bought this toolkit for my sister, and she absolutely loves it! Dr. George provides practical advice that you can implement right away. The book is engaging and full of helpful insights about mental fitness. It makes a great gift, too!
L
Liam O'Sullivan
Good but not what I expected
I picked up The Mind Manual hoping for more in-depth strategies, but it feels a bit surface-level at times. It’s well-organized and has some valuable tips, but I wish there were more detailed exercises. Still useful, just not a knockout for me.
J
Jordan Smith
Disappointed with the content
I was really excited to read The Mind Manual, but I found the content a bit basic. The concepts are good, but I was hoping for more advanced techniques. It arrived in perfect condition, but I just expected more depth from Dr. George.
M
Maya Chen
Invaluable resource for mental health
The Mind Manual by Dr. Alex George is a fantastic toolkit for anyone looking to improve their mental fitness. I've been using it for a couple of weeks, and the exercises are really helping me manage stress better. The layout is easy to follow, which is a big plus!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
