Title
The MindBody Stress Reset: Somatic Practices to Reduce Overwhelm and Increase WellBeing,Used
Delivery time: 8-12 business days (International)
Harness your mindbody connection for lasting ease and wellbeingIn our busy, getitdonenow culture, stress has become the new normala normal thats embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stressreactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your goto?In this practical and accessible guide, youll find powerful and effective tools for calming stress in both mind and body. Based on the innovative MindBody Reset (MBR) program, youll learn how to stop stress in its tracks with simple somatic exercises. Youll also discover how you can reset your nervous system, alleviate stress flareups, and boost your overall health and happiness. If youre ready to combat stress, cultivate calm, and live a more vital life, its time for a reset!
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Related Products
You may also like
Frequently Asked Questions
- Q: What is 'The Mind-Body Stress Reset' about? A: 'The Mind-Body Stress Reset' is a practical guide that provides tools and exercises to help individuals manage and reduce stress through somatic practices, promoting overall well-being and a healthier mind-body connection.
- Q: Who is the author of this book? A: The book is authored by LaDyne MS SEP, Rebekkah, who specializes in stress management and mind-body practices.
- Q: What type of binding does this book have? A: This book is available in paperback binding.
- Q: How many pages does the book have? A: The book contains a total of 200 pages.
- Q: What is the primary category of this book? A: The primary category of this book is 'Stress Management', focusing on techniques to alleviate stress.
- Q: When was 'The Mind-Body Stress Reset' published? A: The book was published on March 1, 2020.
- Q: What kind of exercises are included in the book? A: The book includes simple somatic exercises aimed at calming the mind and body, helping readers to manage stress effectively.
- Q: Is this book suitable for beginners in stress management? A: Yes, the book is designed to be practical and accessible, making it suitable for beginners looking to understand and manage their stress.
- Q: What can I expect to learn from this book? A: Readers can expect to learn how to reset their nervous system, alleviate stress flare-ups, and cultivate a sense of calm and well-being.
- Q: Is this book considered new or used? A: The book is listed as 'New', ensuring that it is in pristine condition.