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The Mindful Athlete: Secrets To Pure Performance
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George Helped Me Understand The Art Of Mindfulness. To Be Neither Distracted Or Focused, Rigid Or Flexible, Passive Or Aggressive. I Learned Just To Be. Kobe Bryantmichael Jordan Credits George Mumford With Transforming His Oncourt Leadership Of The Bulls, Helping Jordan Lead The Team To Six Nba Championships. Mumford Also Helped Kobe Bryant, Andrew Bynum, And Lamar Odom And Countless Other Nba Players Turn Around Their Games. A Widely Respected Public Speaker And Coach, Mumford Is Sharing His Own Story And The Strategies That Have Made These Athletes Into Stars In The Mindful Athlete: The Secret To Pure Performance. His Proven, Gentle But Groundbreaking Mindfulness Techniques Can Transform The Performance Of Anyone With A Goal, Be They An Olympian, Weekend Warrior, Executive, Hacker, Or Artist.When Michael Jordan Left The Chicago Bulls To Play Baseball In 1993, The Team Was In Crisis. Coach Phil Jackson, A Longtime Mindfulness Practitioner, Contacted Dr. Kabatzinn To Find Someone Who Could Teach Mindfulness Techniques To The Struggling Teamsomeone Who Would Have Credibility And Could Speak The Language Of His Players. Kabatzinn Led Jackson To Mumford And Their Partnership Began. Mumford Has Worked With Jackson And Each Of The Eleven Teams He Coached To Become Nba Champions. His Roster Of Champion Clients Has Since Blossomed Way Beyond Basketball To Include Corporate Executives, Olympians, And Athletes In Many Different Sports.With A Charismatic Teaching Style That Combines Techniques Of Engaged Mindfulness With Lessons From Popular Culture Icons Such As Yoda, Indiana Jones, And Bruce Lee, Mumford Tells Illuminating Stories About His Larger Than Life Clients. His Writing Is Downtoearth And Easy To Understand And Apply. The Mindful Athlete Is An Engrossing Story And An Invaluable Resource For Anyone Looking To Elevate Their Game, No Matter What The Pursuit, And Includes A Foreword By Phil Jackson.Selfconsciousness Is When Youre Focused On How Youre Doing Instead Of What Youre Doing. We Have To Learn How To Push And Challenge Ourselves, But Not In An Insensitive Way. Honing Your Performance Really Comes Down To Being Comfortable With Being Uncomfortable.George Mumford
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- Q: What is the page count of 'The Mindful Athlete'? A: This book has two hundred forty-eight pages. It provides insights into mindfulness techniques for peak performance.
- Q: What are the dimensions of this book? A: The dimensions are six point fourteen inches by nine point zero two inches. It is a convenient size for reading.
- Q: What type of binding does the book have? A: The binding of this book is paperback. This makes it lightweight and easy to carry.
- Q: Who is the author of 'The Mindful Athlete'? A: The author is George Mumford. He is a renowned coach known for his mindfulness techniques.
- Q: What category does this book fall into? A: The book falls into the Success category. It focuses on achieving peak performance through mindfulness.
- Q: How can I apply the techniques from this book? A: You can apply the techniques by practicing mindfulness in your daily activities. The book provides practical strategies for various audiences.
- Q: Is this book suitable for athletes only? A: No, this book is suitable for anyone with performance goals. It includes insights for executives, artists, and weekend warriors.
- Q: Can I use the techniques in this book for stress management? A: Yes, the techniques can be used for stress management. Mindfulness practices help improve focus and reduce anxiety.
- Q: Is 'The Mindful Athlete' appropriate for beginners? A: Yes, it's appropriate for beginners. The language is accessible and the concepts are easy to understand.
- Q: How should I care for my paperback copy of the book? A: Keep it in a dry place and avoid exposing it to moisture. Clean it gently with a soft cloth if necessary.
- Q: Is this book safe for children? A: Yes, the content is suitable for older children and teens interested in personal development. However, parental guidance is recommended.
- Q: What if my book arrives damaged? A: If your book arrives damaged, you should contact customer support for return options. They will guide you through the process.
- Q: Does the book include exercises or activities? A: Yes, it includes exercises and activities to practice mindfulness. These are designed to help readers implement the concepts.
- Q: What makes this book different from other self-help books? A: This book combines mindfulness with insights from professional sports. It offers unique perspectives from a respected coach.
- Q: Who published 'The Mindful Athlete'? A: The book is published by Parallax Press. They specialize in mindfulness and personal development literature.
- Q: Is there a foreword in this book? A: Yes, there is a foreword by Phil Jackson. He shares insights on the importance of mindfulness in sports.