The Mindful Brain: Reflection and Attunement in the Cultivation of WellBeing,New

The Mindful Brain: Reflection and Attunement in the Cultivation of WellBeing,New

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A new framework for maintaining mental health and wellbeing. From the author of the internationallyacclaimed bestselling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater wellbeing, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegels illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.

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Shipping & Returns

Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.

Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.

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Warranty

We provide a 2-year limited warranty, from the date of purchase for all our products.

If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.

This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).

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Frequently Asked Questions

  • Q: What is the main focus of 'The Mindful Brain'? A: The main focus of 'The Mindful Brain' is to integrate neuroscience research with mindfulness practices, providing a new framework for mental health and well-being.
  • Q: Who is the author of this book? A: The author of 'The Mindful Brain' is Daniel J. Siegel M.D., an esteemed leader in the field of mental health.
  • Q: What are the key benefits discussed in the book? A: Key benefits discussed include greater well-being, resilience, emotional balance, and improved cardiac and immune function.
  • Q: Is this book suitable for both clinicians and laypeople? A: Yes, 'The Mindful Brain' is suitable for both clinicians and laypeople, offering insights that can transform lives and deepen connections.
  • Q: How many pages does the book have? A: The book contains 387 pages.
  • Q: What is the binding type of 'The Mindful Brain'? A: 'The Mindful Brain' is available in a hardcover binding.
  • Q: When was 'The Mindful Brain' published? A: 'The Mindful Brain' was published on April 1, 2007.
  • Q: Does this book include illustrations? A: Yes, this edition of 'The Mindful Brain' is illustrated.
  • Q: What category does this book belong to? A: 'The Mindful Brain' falls under the category of Meditation.
  • Q: What is the condition of the book? A: 'The Mindful Brain' is in new condition.