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The Mindful Catholic: Finding God One Moment at a Time,New
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2018 Catholic Writer's Guild Award Winner!Whether we are carrying out routine life behaviors, trying to pray, or conversing with others, the way our minds work significantly impacts how well we function. But many times we may feel like our mind has a mind of its own.You fall into bed exhausted at the end of the day, craving a good night's sleep, only to have your mind race in a million directions. Prayer is an exercise in futility, full of distractions and wandering thoughts. In the midst of a conversation, you suddenly realize you haven't heard a word the other person has said. You arrive at a destination with no recollection of how you got there.These alltoocommon occurrences are examples of how our minds can seem to be completely out of our control. We end up merely going through the motions day after day, feeling anxious and preoccupied. But it doesn't have to be that way.Dr. Greg Bottaro explains how mindfulness can help us become aware of the present moment and accept it. Catholic mindfulness is a way to practically trust God more in our lives. Instead of separating faith from daytoday life, mindfulness helps bridge the gap so we can feel the sense of safety and peace God intends us to have.Following the simple exercises in this book, you'll discover how mindfulness can help you be more present to everything in your life from a trip to the grocery store or relaxing with friends to listening more attentively to a homily or meditating on the mysteries of the Rosary.
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- Q: What is the total number of pages in 'The Mindful Catholic'? A: The book contains two hundred twenty-four pages. This length allows for an in-depth exploration of mindfulness and its connection to faith.
- Q: What are the dimensions of 'The Mindful Catholic'? A: The book measures five point six inches in length, one inch in width, and eight point thirty-one inches in height. These dimensions make it easy to handle and read.
- Q: What type of binding does 'The Mindful Catholic' have? A: This book comes with a hardcover binding. The hardcover ensures durability and longevity, making it suitable for frequent use.
- Q: How can I apply the mindfulness techniques from this book? A: You can apply the techniques by following the exercises outlined in the book. These exercises are designed to help you become more present in daily activities.
- Q: Is 'The Mindful Catholic' suitable for beginners in mindfulness? A: Yes, the book is suitable for beginners. Dr. Greg Bottaro explains mindfulness concepts in an accessible manner, making it easy for anyone to start practicing.
- Q: What age group is 'The Mindful Catholic' appropriate for? A: The book is appropriate for adults and mature teens. Its content addresses complex themes related to faith and mindfulness.
- Q: How should I store 'The Mindful Catholic' to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. This will help preserve the integrity of the hardcover and pages.
- Q: Can I clean the book if it gets dirty? A: Yes, you can clean the book gently with a soft, dry cloth. Avoid using water or cleaning solutions, as they may damage the cover or pages.
- Q: What is the best way to care for the pages of 'The Mindful Catholic'? A: To care for the pages, handle the book with clean hands and avoid bending the pages. This will help prevent wear and tear.
- Q: How does 'The Mindful Catholic' compare to other mindfulness books? A: This book uniquely integrates Catholic faith with mindfulness practices. It stands out by bridging spirituality and everyday life, unlike many secular mindfulness resources.
- Q: Is 'The Mindful Catholic' a good choice for someone exploring Catholicism? A: Yes, it is an excellent choice for those exploring Catholicism. The book incorporates mindfulness with faith, enhancing spiritual growth.
- Q: Can I use 'The Mindful Catholic' for group studies? A: Yes, it is suitable for group studies. The exercises and discussions can foster meaningful conversations among participants.
- Q: What should I do if 'The Mindful Catholic' arrives damaged? A: If the book arrives damaged, contact customer support for a return or replacement. Most retailers have policies in place to handle such issues.
- Q: Does 'The Mindful Catholic' come with any additional resources? A: The book itself does not come with additional resources. However, the exercises within provide practical tools for mindfulness practice.
- Q: Is there a warranty or guarantee for 'The Mindful Catholic'? A: Most retailers offer a satisfaction guarantee. Check the specific retailer's policy for details regarding returns or exchanges.