Title
The Mindful Catholic: Finding God One Moment at a Time,New
Delivery time: 8-12 business days (International)
2018 Catholic Writer's Guild Award Winner!Whether we are carrying out routine life behaviors, trying to pray, or conversing with others, the way our minds work significantly impacts how well we function. But many times we may feel like our mind has a mind of its own.You fall into bed exhausted at the end of the day, craving a good night's sleep, only to have your mind race in a million directions. Prayer is an exercise in futility, full of distractions and wandering thoughts. In the midst of a conversation, you suddenly realize you haven't heard a word the other person has said. You arrive at a destination with no recollection of how you got there.These alltoocommon occurrences are examples of how our minds can seem to be completely out of our control. We end up merely going through the motions day after day, feeling anxious and preoccupied. But it doesn't have to be that way.Dr. Greg Bottaro explains how mindfulness can help us become aware of the present moment and accept it. Catholic mindfulness is a way to practically trust God more in our lives. Instead of separating faith from daytoday life, mindfulness helps bridge the gap so we can feel the sense of safety and peace God intends us to have.Following the simple exercises in this book, you'll discover how mindfulness can help you be more present to everything in your life from a trip to the grocery store or relaxing with friends to listening more attentively to a homily or meditating on the mysteries of the Rosary.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'The Mindful Catholic'? A: 'The Mindful Catholic' focuses on how mindfulness can help individuals connect their faith with everyday life, enhancing their spiritual practice and presence in the moment.
- Q: Who is the author of this book? A: The book is authored by Dr. Gregory Bottaro, a recognized expert in mindfulness and Catholic spirituality.
- Q: How many pages does the book contain? A: 'The Mindful Catholic' contains 224 pages, providing a comprehensive exploration of mindfulness in a Catholic context.
- Q: What type of binding does this book have? A: This book is available in hardcover binding, which offers durability and a premium feel.
- Q: When was 'The Mindful Catholic' published? A: 'The Mindful Catholic' was published on February 19, 2018.
- Q: Is this book suitable for beginners in mindfulness? A: Yes, the book is suitable for beginners, as it includes simple exercises and explanations to help readers understand and practice mindfulness.
- Q: What are the benefits of practicing mindfulness according to the book? A: The book outlines that practicing mindfulness can lead to greater awareness of the present moment, reduced anxiety, improved focus during prayer, and enhanced relationships with others.
- Q: Does the book provide practical exercises? A: Yes, 'The Mindful Catholic' includes practical exercises designed to help readers incorporate mindfulness into their daily lives.
- Q: Can this book help with distractions during prayer? A: Yes, the techniques discussed in the book aim to improve focus and reduce distractions during prayer, making the experience more fulfilling.
- Q: Is this book relevant for non-Catholics interested in mindfulness? A: While the book is rooted in Catholic teachings, its principles of mindfulness can be beneficial and applicable to individuals of various backgrounds seeking to enhance their mindfulness practice.