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The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate,New
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Help the children in your life protect themselves with these groundbreaking ageappropriate mindfulness techniques.Mindful awareness works by enabling you to pay closer attention to what is happening within youyour thoughts, feelings, and emotionsso you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with ageappropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids.These fun and friendly techniques build kids inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyperperfectionism, anxiety, and chronic pain.When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The stepbystep process of mental training presented in The Mindful Child provides tools from which all childrenand all familieswill benefit.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.