The Mindful Diet: How To Transform Your Relationship With Food For Lasting Weight Loss And Vibrant Health

The Mindful Diet: How To Transform Your Relationship With Food For Lasting Weight Loss And Vibrant Health

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SKU: SONG1451666810
UPC: 9781451666816
Brand: Scribner Book Company
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An Essential, Mustread Guide (Dr. Susan Albers, New York Times Bestselling Author Of Eating Mindfully) From The Renowned Duke Integrative Medicine Center: The First Book To Combine Health Psychology With Cuttingedge Nutrition Research To Deliver An Uptotheminute Method For Eating Mindfully And Breaking The Yoyo Diet Cycle.Its Easy On Occasion To Eat Too Much, Eat Too Quickly, Eat For Comfort, Or Choose Junk Food. But Every Year Millions Of Americans Vow To Lose Weight And Get Healthy And Arent Able To Overcome The Largest Roadblock To These Changesingrained Eating Habits. Now Two Leading Experts From Duke Integrative Medicine Offer A New Paradigm For Eating And Healtha Stepbystep Program That Dismantles Old Patterns, Provides New Tools For Making Healthy Choices, And Fosters Deep, Internal Motivation.Grounded In Scientific Research, The Mindful Diet Examines How What We Eat And Drink Affects Our Body On A Biochemical Level, And How We Can Become Aware Of Our Own Internal Signals Through The Practice Of Mindfulness. Loaded With Concrete Meditation Exercises, Behavioral Techniques, Nutrition Advice, And Mealplanning Charts, This Book Provides The Tools To Manage Cravings, Curb Emotional Overeating, And Figure Out When You Are Full. Instead Of An Allornothing Approach To Eating, The Mindful Diet Focuses On The Many Variables That Drive Our Habitsincluding Stress, Unhappiness, And Even Unconscious Beliefsand Provides A Roadmap For Sustainable Change. This Is Not An Eat This, Dont Eat That Program; Rather, Its An Attack On The Negative Thoughts And Patterns That Lead To Diet Failure (Publishers Weekly). Lasting Weight Loss And Healthy Living Begin In The Mind: Now You Can Learn How To Reprogram Your Body, Make Healthy Choices, Lose Weight, And Keep It Off For Life.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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