Title
The Mindful Lifestyle,New
Delivery time: 8-12 business days (International)
Product Description The selfhelp and inspirational book The Mindful Lifestyle describes mindfulness practices in detail, with the idea that everyone can benefit by learning and practicing mindfulness meditation. Many examples and exercises are provided. This book will help you: Understand what mindfulness is and why you should be doing it.Understand how practicing mindfulness will reduce the mental and physical effects of stress.Improve the quality of your decisions.Improve your ability to focus.Improve your sleep. While it is a small and concise book, it covers all aspects of mindfulness in an easy to understand way, and suggests that meditation can be more than a practice one does a few minutes a day. It can be a lifestyle choice. About the Author It has been a long journey from depressed, lonely and alcoholic farmboy to internationally known, award winningauthor. Using insight he gained from his own struggle he helped hundreds of individuals move from misery to joy during the many years he worked in the human services field. During his journey he also taught many other caregivers how to improve their ability to help others.During this time he became a practiced listener and a good story teller.Now he divides his time between his small farm and writing inspiring and educational books.His writings have helped many learn the skills needed to:Reduce feelings of worthlessness and isolationIncrease feelings of happinessConquer addictionsReach new levels of spiritual understandingImprove relationshipsFind hopeHe has long lived by the motto 'Inspire Joyful Sanity'. So, what the heck does that mean? Well, the inspire part is obvious. His definition of sanity is to understand and accept the universe and the rules that make it work. The joyful part refers to the idea that joy is the default state of the human mind. The idea is that as you understand and accept the rules of the universe you remove the barriers to being in a joyful state. His goal is to inspire joyful sanity in himself and others.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
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efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.