Title
The Mindful MomToBe: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth,New
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Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful MomtoBe, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too.With monthbymonth advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'The Mindful Mom-To-Be'? A: 'The Mindful Mom-To-Be' focuses on empowering expectant mothers by providing guidance on health, nutrition, emotional well-being, and spiritual exercises throughout their pregnancy journey.
- Q: Who is the author of this book? A: The book is authored by Lori Bregman, a doula and pregnancy coach known for her holistic approach to pregnancy and motherhood.
- Q: What type of information can I expect to find in this book? A: The book includes prescriptive health information, nutritional advice, natural remedies, developmental milestones, labor techniques, and month-by-month guidance for a healthy pregnancy.
- Q: Is 'The Mindful Mom-To-Be' suitable for first-time mothers? A: Yes, the book is particularly beneficial for first-time mothers as it offers comprehensive advice and support for navigating the journey into motherhood.
- Q: What is the binding type of this book? A: 'The Mindful Mom-To-Be' is available in paperback binding, making it easy to handle and read.
- Q: How many pages does the book have? A: The book contains a total of 320 pages, providing extensive information and resources for expectant mothers.
- Q: When was 'The Mindful Mom-To-Be' published? A: The book was published on August 4, 2015.
- Q: Does this book include customizable birth plans? A: Yes, it includes customizable birth plans along with checklists to help expectant mothers prepare for labor and delivery.
- Q: What category does this book fall under? A: 'The Mindful Mom-To-Be' is categorized under Meditation, focusing on mindfulness and emotional well-being during pregnancy.
- Q: Are there any spiritual exercises included in the book? A: Yes, the book offers simple and enjoyable spiritual exercises designed to help mothers prepare emotionally and spiritually for motherhood.