Title
The Mindful Path to SelfCompassion: Freeing Yourself from Destructive Thoughts and Emotions,Used
Delivery time: 8-12 business days (International)
?Buck up.? ?Stop feeling sorry for yourself.? ?Don?t ruin everything.? When you are anxious, sad, angry, or lonely, do you hear this selfcritical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it inand responding compassionately to our own imperfections, without judgment or selfblameare essential steps on the path to healing. This wise and eloquent book illuminates the power of selfcompassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com.See also The Mindful SelfCompassion Workbook, by Kristin Neff and Christopher Germer, which provides stepbystep guidance for building mindful selfcompassion skills and applying them to specific life challenges, and Teaching the Mindful SelfCompassion Program, by Christopher Germer and Kristin Neff (for professionals).Association for Behavioral and Cognitive Therapies (ABCT) SelfHelp Book of Merit
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.