Title
The Mindful Selfcompassion Workbook: A Proven Way To Accept Yourself, Build Inner Strength, And Thrive
Delivery time: 8-12 business days (International)
Are You Kinder To Others Than You Are To Yourself? More Than A Thousand Research Studies Show The Benefits Of Being A Supportive Friend To Yourself, Especially In Times Of Need. This Sciencebased Workbook Offers A Stepbystep Approach To Breaking Free Of Harsh Selfjudgments And Impossible Standards In Order To Cultivate Emotional Wellbeing. In A Convenient Largesize Format, The Book Is Based On The Authors' Groundbreaking Eightweek Mindful Selfcompassion (Msc) Program, Which Has Helped Tens Of Thousands Of People Worldwide. It Is Packed With Guided Meditations (With Audio Downloads); Informal Practices To Do Anytime, Anywhere; Exercises; And Vivid Stories Of People Using The Techniques To Address Relationship Stress, Weight And Body Image Issues, Health Concerns, Anxiety, And Other Common Problems. The Seeds Of Selfcompassion Already Lie Within Youlearn How You Can Uncover This Powerful Inner Resource And Transform Your Life.See Also Teaching The Mindful Selfcompassion Program, By Christopher Germer And Kristin Neff, A Thorough Overview Of Conducting Msc (For Professionals), And The Mindful Path To Selfcompassion, By Christopher Germer, Which Delves Into Mindful Selfcompassion And Shares Moving Stories Of How It Can Change Lives.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of The Mindful Self-Compassion Workbook? A: The Mindful Self-Compassion Workbook focuses on teaching readers how to cultivate self-compassion through a science-based approach, helping them to accept themselves and build inner strength.
- Q: How is the workbook structured? A: The workbook is structured as a step-by-step guide based on an eight-week Mindful Self-Compassion program, featuring exercises, guided meditations, and informal practices that can be done anytime, anywhere.
- Q: Who are the authors of the workbook? A: The workbook is authored by Kristin Neff and Christopher Germer, both of whom are well-respected in the field of psychology and self-compassion.
- Q: What are the benefits of using this workbook? A: Benefits of using The Mindful Self-Compassion Workbook include reducing self-judgment, improving emotional well-being, and providing tools to manage relationship stress, anxiety, and body image issues.
- Q: Is this workbook suitable for beginners? A: Yes, the workbook is designed for beginners and experienced individuals alike, making it accessible to anyone interested in developing self-compassion.
- Q: Does the workbook include any audio resources? A: Yes, the workbook includes guided meditations with audio downloads to enhance the learning experience.
- Q: What is the format of the workbook? A: The workbook is available in a large paperback format, making it easy to read and use for exercises.
- Q: When was The Mindful Self-Compassion Workbook published? A: The workbook was published on August 29, 2018.
- Q: How many pages does the workbook contain? A: The Mindful Self-Compassion Workbook contains 206 pages.
- Q: Can this workbook help with stress management? A: Yes, the workbook provides techniques and practices that can help individuals manage stress and build resilience.