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The Mindful Twentysomething: Life Skills To Handle Stressand Everything Else
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A 21St Century Book, Grounded In Ancient Ways Of Practice.Sharon Salzberg, Author Of Lovingkindness And Real Happinessin The Mindful Twentysomething, The Cofounder Of The Extremely Popular Koru Mindfulness Program Developed At Duke University Presents A Unique, Evidencebased Approach To Help You Make Important Life Decisions With Clarity And Confidence.As A Twentysomething, You May Feel Like You Are Being Pulled In Dozen Different Directions. With The Daily Tumult, Busyness, And Major Life Changes You Experience As A Young Adult, You May Also Be Particularly Vulnerable To Stress And Its Negative Effects. Emerging Adulthood, Which Occurs Between The Ages Of 18 And 29, Is A Developmental Stage Of Life When Youre Faced With Important Decisions About School, Relationships, Sex, Your Career, And More. With So Much Going On, You Need A Guide To Help You Navigate With Less Stress And More Ease.The Koru Mindfulness Program, Developed At Duke University And Already In Use On Numerous College Campusesincluding Harvard, Yale, Princeton, Mit, Dartmouth, And Several Othersand In Treatment Centers Across The Country, Is The Only Evidencebased Mindfulness Training Program For Young Adults That Has Been Empirically Proven To Have Significant Benefits For Sleep, Perceived Stress, And Selfcompassion. Now, With The Mindful Twentysomething, This Popular Program Is Accessible To All Young Adults Struggling With Stress.With Koru Mindfulness And The Practical Tools Youll Learn From This Acceptancebased, Proveneffective Approach, Youll Be Able To Cultivate The Compassion And Mindfulness Skills You Need To Manage Lifes Challenges From A Calm, Balanced Center, Regardless Of What Comes Your Way.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has two hundred pages. It provides a comprehensive guide to stress management for young adults.
- Q: What are the dimensions of this book? A: The dimensions of this book are six inches in length, eight inches in height, and three-quarters of an inch in width. These dimensions make it portable and easy to read.
- Q: What type of binding does this book have? A: This book has a paperback binding. This makes it lightweight and flexible for everyday use.
- Q: Who is the author of this book? A: The author of this book is Holly Rogers. She is a cofounder of the Koru Mindfulness program at Duke University.
- Q: What is the main focus of this book? A: The main focus of this book is on life skills to handle stress and other challenges faced by young adults. It offers practical tools for managing life's complexities.
- Q: How can I use the techniques in this book? A: You can use the techniques by applying the mindfulness practices outlined in the book to your daily life. This helps in managing stress and making important decisions.
- Q: Is this book suitable for all young adults? A: Yes, this book is suitable for all young adults. It specifically addresses the challenges faced between the ages of eighteen and twenty-nine.
- Q: Can I apply these techniques in college? A: Yes, these techniques can be applied in college settings. They are designed to help students manage stress during their studies and personal lives.
- Q: Is there a recommended age group for this book? A: This book is recommended for individuals aged eighteen to twenty-nine. It targets the unique experiences of young adults.
- Q: How should I care for this book? A: You should keep this book in a dry place to avoid damage. Avoid exposing it to extreme temperatures or moisture.
- Q: Is this book safe for all readers? A: Yes, this book is safe for all readers. It focuses on mindfulness and stress management without any harmful content.
- Q: What if my book arrives damaged? A: If your book arrives damaged, you should contact the seller for a return or exchange. Most retailers have policies to accommodate such issues.
- Q: Can I return this book if I don’t like it? A: Yes, you can typically return this book if you are unsatisfied with it. Check the retailer's return policy for specifics.
- Q: How do I reach customer support for this book? A: You can reach customer support through the retailer's website or contact their customer service number. They can assist with any inquiries.
- Q: Is there a warranty for this book? A: No, books typically do not come with a warranty. However, return policies may apply for damaged or unsatisfactory products.
- Q: Can I gift this book to a friend? A: Yes, you can definitely gift this book to a friend. It makes a thoughtful present for anyone navigating young adulthood.