Title
The Mindful Way Workbook: An 8Week Program to Free Yourself from Depression and Emotional Distress,New
Delivery time: 8-12 business days (International)
Imagine an 8week program that can help you overcome depression, anxiety, and stressby simply learning new ways to respond to your own thoughts and feelings. That program is mindfulnessbased cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. For each week, the expert authors introduce specific mindfulness practices to try (with accompanying audio downloads), reflection questions, comments from others going through the program, and tools for keeping track of progress, which you can download and print for repeated use. Like a trusted map, this book guides you step by step along the path of change.See also the authors' The Mindful Way through Depression, Second Edition, which demonstrates these proven strategies with indepth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: MindfulnessBased Cognitive Therapy for Depression, Second Edition.Winner (Second Place)American Journal of Nursing Book of the Year Award, Consumer Health Category
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Related Products
You may also like
Frequently Asked Questions
- Q: What is 'The Mindful Way Workbook' about? A: 'The Mindful Way Workbook' is an 8-week program designed to help individuals overcome depression, anxiety, and stress through mindfulness-based cognitive therapy (MBCT). The workbook provides specific practices, reflection questions, and tools to track progress.
- Q: Who are the authors of this workbook? A: The workbook is authored by John Teasdale, along with other experts in the field of mindfulness and cognitive therapy.
- Q: How many pages does the workbook have? A: The workbook contains 228 pages of structured content, exercises, and guidance.
- Q: What format is this workbook available in? A: 'The Mindful Way Workbook' is available in paperback format, and it also includes an MP3 CD for audio downloads.
- Q: Is this workbook suitable for beginners in mindfulness? A: Yes, the workbook is designed to be accessible for beginners and provides step-by-step guidance on mindfulness practices.
- Q: What can I expect from the 8-week program? A: The 8-week program includes mindfulness practices, reflection questions, and tools for monitoring progress, helping participants learn to respond effectively to their thoughts and feelings.
- Q: Are there any additional resources included with the workbook? A: Yes, the workbook includes audio downloads and additional tools that can be printed for repeated use.
- Q: Can mental health professionals use this workbook? A: Yes, mental health professionals can utilize this workbook as a resource for guiding clients through mindfulness-based cognitive therapy.
- Q: Is this workbook recognized in the mental health community? A: Yes, it received the Second Place award from the American Journal of Nursing for Book of the Year in the Consumer Health Category.
- Q: When was 'The Mindful Way Workbook' published? A: The workbook was published on January 2, 2014.