Title
The Mindfulness Prescription For Adult Adhd: An 8Step Program For Strengthening Attention, Managing Emotions, And Achieving You
Delivery time: 8-12 business days (International)
Don?T Let Adult Adhd Stand In Your Waythis 8Step Mindfulness Program Provides You With The Tools You Need To Stay Focused And Confident In All Areas Of Your Lifedo You:? Have Trouble Paying Attention And Staying On Task?? Suffer From Disorganization, Procrastination, Or Forgetfulness?? Have Difficulty With Restlessness Or Trouble Managing Strong Feelings Such As Anger And Frustration?? Struggle With Selfdoubt And Difficulty Following Through?? In A Way That Causes Problems In Your Relationships Or Your Work?If So, You May Have Attention Deficit Hyperactivity Disorder (Adhd)Like An Estimated 8 Million Adults In This Country. Physicianresearcher Dr. Lidia Zylowska Has Created An 8Step Program For Using Mindfulness Practice (Attention And Awareness Training) To Overcome The Symptoms Of Adhd. The Program Includes Practices Such As Sitting Meditation, Body Awareness, Thoughtful Speaking And Listening, Development Of Selfacceptance, Mindful Selfcoaching, Cultivation Of A Balanced View Of Thoughts And Emotions, And More. Dr. Zylowska Educates Readers About Adhd, Helping Them To Understand How Their Adhd Brain Works And How They Can Use Mindful Awareness To Work With Their Challenges. She Also Explains How The Mindful Approach Can Be Combined With Other Treatments, Including Medications, To Boost Selfimprovement.This Book Is Accompanied By An Audio Program Of Guided Mindfulness Exercises For Successfully Managing Adhd. The Introduction To The Book, Titled ?Dear Reader,? Includes A Link To The Free Downloadable Audio Files.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is 'The Mindfulness Prescription for Adult ADHD' about? A: This book provides an 8-step mindfulness program designed to help adults with ADHD strengthen attention, manage emotions, and achieve personal goals.
- Q: Who is the author of this book? A: The author is Dr. Lidia Zylowska, a physician-researcher specializing in ADHD.
- Q: What are the main features of the mindfulness program? A: The program includes practices such as sitting meditation, body awareness, mindful self-coaching, and techniques for developing self-acceptance.
- Q: Is there any audio content included with the book? A: Yes, the book comes with an audio program that includes guided mindfulness exercises for managing ADHD.
- Q: What is the length of the book? A: The book has a total of 256 pages.
- Q: In what format is the book available? A: The book is available in paperback format.
- Q: When was this book published? A: The book was published on February 14, 2012.
- Q: Can this book be helpful for someone who struggles with procrastination? A: Yes, the mindfulness techniques outlined in the book can help individuals manage procrastination and improve focus.
- Q: What should I expect from the exercises in the audio program? A: The audio program provides guided mindfulness exercises aimed at effectively managing ADHD symptoms.
- Q: How does mindfulness help with ADHD? A: Mindfulness helps individuals with ADHD by enhancing attention and awareness, which can lead to better management of emotions and improved focus.