Title
The Mindfulness Prescription For Adult Adhd: An 8Step Program For Strengthening Attention, Managing Emotions, And Achieving You
Delivery time: 8-12 business days (International)
Don?T Let Adult Adhd Stand In Your Waythis 8Step Mindfulness Program Provides You With The Tools You Need To Stay Focused And Confident In All Areas Of Your Lifedo You:? Have Trouble Paying Attention And Staying On Task?? Suffer From Disorganization, Procrastination, Or Forgetfulness?? Have Difficulty With Restlessness Or Trouble Managing Strong Feelings Such As Anger And Frustration?? Struggle With Selfdoubt And Difficulty Following Through?? In A Way That Causes Problems In Your Relationships Or Your Work?If So, You May Have Attention Deficit Hyperactivity Disorder (Adhd)Like An Estimated 8 Million Adults In This Country. Physicianresearcher Dr. Lidia Zylowska Has Created An 8Step Program For Using Mindfulness Practice (Attention And Awareness Training) To Overcome The Symptoms Of Adhd. The Program Includes Practices Such As Sitting Meditation, Body Awareness, Thoughtful Speaking And Listening, Development Of Selfacceptance, Mindful Selfcoaching, Cultivation Of A Balanced View Of Thoughts And Emotions, And More. Dr. Zylowska Educates Readers About Adhd, Helping Them To Understand How Their Adhd Brain Works And How They Can Use Mindful Awareness To Work With Their Challenges. She Also Explains How The Mindful Approach Can Be Combined With Other Treatments, Including Medications, To Boost Selfimprovement.This Book Is Accompanied By An Audio Program Of Guided Mindfulness Exercises For Successfully Managing Adhd. The Introduction To The Book, Titled ?Dear Reader,? Includes A Link To The Free Downloadable Audio Files.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.