Title
The Miracle Of Mindfulness: A Manual On Meditation
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This Lucid And Beautifully Written Guide To Eastern Meditation Provides Westerners With A Method Of Learning The Skills Of Mindfulness Of Being Awake And Fully Aware. Modern Medical Developments Have Shown The Positive Effects Of Meditiation For Psychological And Physaial Health, And The Reader Will Need No Particular Religious Orietation To Benefit From The Wisdom Of This Manual. Thich Nhat Hanh'S Gentle Anecdotes And Practical Exercises Focus The Reader'S Attention On Breathing And Show That The Contextx For Being Mindful Are Numerous And Close At Hand Washing The Dishes, Answering The Telephone, Drinking Tea. His Compassionate Spirit And The Method Of Meditation Described Here Will Help Both Beginners And Advanced Students Arrive At Greater Selfunderstanding And Peacefulness. From Book'S Back Cover
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of this book? A: This book has one hundred forty pages. It provides a comprehensive guide to mindfulness and meditation.
- Q: What are the dimensions of 'The Miracle of Mindfulness'? A: The book measures five point five one inches in length, zero point five one inches in width, and eight inches in height.
- Q: What type of binding does this book have? A: This book features paperback binding. This makes it lightweight and easy to carry.
- Q: Who is the author of this book? A: The author is Thich Nhat Hanh, a renowned Zen master and mindfulness expert.
- Q: What genre does this book belong to? A: This book belongs to the Psychology and Counseling genre. It focuses on mindfulness and meditation techniques.
- Q: How can I practice mindfulness as suggested in this book? A: You can practice mindfulness by following the exercises in the book, such as focusing on your breathing during daily activities like washing dishes.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It provides gentle guidance and practical exercises for those new to meditation.
- Q: What age group is this book appropriate for? A: This book is appropriate for adults and older teenagers. It addresses mindfulness, which can benefit individuals of various ages.
- Q: Can I use this book for guided meditation? A: Yes, this book can be used for guided meditation. It offers practical instructions and anecdotes to enhance your meditation practice.
- Q: How should I store this book to keep it in good condition? A: Store this book in a cool, dry place away from direct sunlight to keep it in good condition.
- Q: Is this book in good condition if it is used? A: Yes, this is a used book in good condition. It has been well-maintained and is still very readable.
- Q: How do I clean the cover of this book? A: To clean the cover, gently wipe it with a slightly damp cloth. Avoid using harsh chemicals.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact the seller for a return or exchange. Most sellers have a return policy for such issues.
- Q: Can I return this book if I don't like it? A: Yes, you can typically return the book if you don't like it. Refer to the seller's return policy for specific details.
- Q: How does this book compare to other mindfulness books? A: This book is unique due to its practical approach and gentle anecdotes. It focuses on everyday mindfulness practices.
- Q: Is this book suitable for people with no meditation experience? A: Yes, this book is suitable for people with no meditation experience. It introduces concepts in an accessible way.