Title
The Miracle of Mindfulness: An Introduction to the Practice of Meditation,New
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One of the best available introductions to the wisdom and beauty of meditation practice. New Age JournalIn this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulnessbeing awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater selfunderstanding and peacefulness.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of this book? A: This book has one hundred forty pages. It's a concise guide to the practice of meditation.
- Q: What are the dimensions of this book? A: The book measures five point thirty-nine inches in length, zero point forty-eight inches in width, and seven point ninety-nine inches in height.
- Q: What type of binding does this book have? A: This book is paperback bound. This makes it lightweight and easy to carry.
- Q: Who is the author of this book? A: The author is Thich Nhat Hanh, a renowned Zen master known for his teachings on mindfulness.
- Q: Is this book suitable for beginners in meditation? A: Yes, this book is excellent for beginners. It offers gentle anecdotes and practical exercises to ease into mindfulness.
- Q: How can I apply the teachings from this book? A: You can apply the teachings through everyday activities like washing dishes or peeling an orange, as suggested by the author.
- Q: Can children read this book? A: Yes, children can read this book, but parental guidance is recommended to help them understand the concepts.
- Q: What is the main focus of this book? A: The main focus is to teach mindfulness through practical exercises and insights from Zen philosophy.
- Q: How should I care for this paperback book? A: To care for this book, keep it in a dry place away from direct sunlight and avoid bending the cover.
- Q: Is this book safe to read for sensitive audiences? A: Yes, the content is safe for sensitive audiences. It promotes peace and self-understanding without any mature themes.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact customer support for a return or replacement.
- Q: Is there a warranty for this book? A: No, there is no warranty for this book. However, customer support can assist with any issues.
- Q: What makes this book different from other meditation guides? A: This book is unique due to its blend of personal anecdotes and practical exercises from a respected Zen master.
- Q: Can I use this book as a gift for someone interested in self-help? A: Yes, this book makes a thoughtful gift for anyone interested in self-help and mindfulness practices.
- Q: What should I do if I have questions about the book after purchase? A: If you have questions after purchase, you can reach out to customer support for assistance.