The Most Effective Ways to Live Longer: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great,

The Most Effective Ways to Live Longer: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great,

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SKU: DADAX1592333400
UPC: 9781592333400
Brand: Fair Winds Press
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Author Jonny Bowden looks at what he calls The Four Horsemen of Agingfree radicals, inflammation, glycation, and stressand shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of antiaging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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