The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (English)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (English)

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SKU: DADAX9355434146
UPC: 9789355434142
Brand: Manjul Publishing House
$26.65
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This Is A Book About Self-Sabotage. Why We Do It, When We Do It, And How To Stop Doing Itfor Good. Coexisting But Conflicting Needs Create Self-Sabotaging Behaviors. This Is Why We Resist Efforts To Change, Often Until They Feel Completely Futile. But By Extracting Crucial Insight From Our Most Damaging Habits, Building Emotional Intelligence By Better Understanding Our Brains And Bodies, Releasing Past Experiences At A Cellular Level, And Learning To Act As Our Highest Potential Future Selves, We Can Step Out Of Our Own Way And Into Our Potential. For Centuries, The Mountain Has Been Used As A Metaphor For The Big Challenges We Face, Especially Ones That Seem Impossible To Overcome. To Scale Our Mountains, We Actually Have To Do The Deep Internal Work Of Excavating Trauma, Building Resilience, And Adjusting How We Show Up For The Climb. In The End, It Is Not The Mountain We Master, But Ourselves.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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