Title
The Multifidus Back Pain Solution: Simple Exercises That Target The Muscles That Count
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
Based On Breakthrough Results From The Newest Scientifically Proven Research, This Guide Offers Backpain Sufferers Real Reliefsimple Exercises That Target The Exact Muscles That Have Been Newly Identified To Be The Source Of Most Back Pain.If You Are One Of The Millions Who Suffer From Recurring Back Pain, And Have Found That Your Attempts At Complicated And Timeconsuming Exercise Programs And Treatments Have Not Helped, Its Time To Learn The Simple Techniques That Strengthen The Specific Muscles That Are At The Root Of Your Pain. Start Living Free From Pain Now!When Physical Therapist Jim Johnson Reviewed The Backpain Studies In Peerreviewed Medical Journals Published Over The Past Fifteen Years, He Found That The Research Suggested That A Specific Set Of Muscles Played A Key Role In A Great Majority Of Backpain Incidences. The Results Showed That Most Backpain Sufferers Have Undeveloped Multifidus (Mulltiffidus) Muscles. These Muscles Connect The Spinal Vertebrae Together And Play A Subtle, But Critical, Role In Bending And Twisting Motions Of The Back. If They Are Weak, Inflamed, Or In Spasm, They Can Cause Chronic Back Pain. In Response To These Findings, Johnson Devised A Simple Series Of Exercises That Focus On Strengthening The Multifidus Musclesand Had Fabulous Results In Reducing Back Pain For A Variety Of Patients.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages is 'The Multifidus Back Pain Solution'? A: This book has one hundred thirty-two pages. It provides concise and practical guidance on exercises for back pain relief.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to handle for reading and reference.
- Q: Who is the author of this back pain solution guide? A: The author is Jim Johnson. He is a physical therapist with expertise in back pain treatment.
- Q: What exercises are included in the book? A: The book features simple exercises targeting the multifidus muscles. These exercises are designed to alleviate back pain effectively.
- Q: Is this book suitable for beginners? A: Yes, it is suitable for beginners. The exercises are simple and can be performed by anyone, regardless of fitness level.
- Q: How often should I do the exercises from the book? A: It is recommended to perform the exercises several times a week. Consistency will help strengthen the muscles and reduce back pain.
- Q: How should I store this book? A: Store it in a cool, dry place. Keeping it in good condition will ensure it remains usable for a long time.
- Q: Can I clean the book if it gets dirty? A: Yes, you can wipe it with a damp cloth. Avoid using harsh chemicals to maintain the book's quality.
- Q: Does this book provide information for chronic back pain? A: Yes, it specifically addresses chronic back pain issues. The exercises target the root causes of back pain.
- Q: Is there a return policy for this book? A: Yes, there is a return policy. Check with your retailer for specific terms and conditions regarding returns.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact the seller for a replacement or refund. Most sellers will assist you with this issue.
- Q: Are there any specific age recommendations for this book? A: There are no specific age recommendations. It is suitable for adults and older teens looking for back pain solutions.
- Q: Is this book safe for individuals with existing back conditions? A: Yes, but it's advisable to consult a healthcare provider first. They can guide you based on your specific condition.
- Q: What is the main focus of the exercises in this guide? A: The main focus is strengthening the multifidus muscles. These muscles are crucial for spinal stability and pain relief.
- Q: Can I use this book alongside physical therapy? A: Yes, it can complement physical therapy. It provides additional exercises to enhance muscle strength and support recovery.
- Q: Are the exercises in this book suitable for all fitness levels? A: Yes, the exercises are designed for all fitness levels. They can be easily modified based on individual abilities.