Title
The Muscle And Strength Pyramid: Nutrition
Delivery time: 8-12 business days (International)
Navigating The Available Fitness Information Online Can Be Confusing And Timeconsuming At Best, And A Minefield Of Misinformation At Worst. One Inherent Problem Is That Information Online Is Always Presented As Supremely Important And As The Next ?Big Thing,? Without Context Or Any Understanding Of Priorities.Enter The Muscle And Strength Pyramid Books. The Foundational Concept Of These Books Is Understanding Priorities And Context, So You Can Take All The Pieces Of The Puzzle And Fit Them Together Into An Actionable Plan.? No Longer Waste Time And Energy With Your Nutritional Effortsthe Structured Order Of Importance Is What Makes This Book Different. Learn What Matters And When.? Use Our Sciencebased Calculations For Optimal Setupwhether You'Re Headed For The Bodybuilding Stage, Cutting Pounds For A Weight Class, Or About To Go On A Bulk, We?Ve Got It Covered.? Achieve Continued And Lasting Changeslearn How To Balance Adherence, Consistency, And Flexibility So You Can Live Your Life While Progressing Toward Your Goals.The Chief Author Of The Books, Dr. Eric Helms, Has Not Only The Academic Understanding Of Training And Nutrition As An Active Researcher But Also Extensive Practical Experience. He Has Been A Personal Trainer, Powerlifting And Bodybuilding Coach Since 2005, Helping Hundreds Bridge The Gap Between Science And Practice To Reach Their Goals.In Addition, He Has The Minds Of Andrea Valdez, And Andy Morgan To Ensure The Concepts Are Communicated Clearly And Effectively And No Stone Is Left Unturned. Andrea Is A Lifelong Athlete With Extensive Coaching Experience And Her Masters In Exercise Physiology, And Andy Is A Successful Writer And Consultant For Body Composition Change With A Unique Grasp Of How To Communicate Topics To Diverse Groups, As He Produces Content For Both The Japanese And English Speaking Fitness Communities.Together, They Bring You The Muscle And Strength Nutrition Pyramid, The Hierarchical, Comprehensive, Evidencebased Guide That Is A Musthave For Every Serious Lifter Or Trainer.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of The Muscle and Strength Pyramid: Nutrition? A: The main focus of The Muscle and Strength Pyramid: Nutrition is to provide a structured approach to understanding nutritional priorities and context, helping readers create actionable plans based on evidence-based guidelines.
- Q: Who are the authors of this book? A: The chief author is Dr. Eric Helms, along with Andrea Valdez and Andy Morgan. They bring extensive knowledge and practical experience in training and nutrition.
- Q: How does this book differ from other fitness nutrition guides? A: This book stands out by prioritizing information based on importance and context, allowing readers to focus on what matters most for their specific goals.
- Q: What kind of readers would benefit from this book? A: Serious lifters, trainers, and anyone looking to improve their nutrition for bodybuilding, weight loss, or muscle gain will find valuable insights in this book.
- Q: Is this book suitable for beginners in fitness? A: Yes, while it provides advanced insights, the structured approach and clear explanations make it accessible for beginners who seek to understand nutrition effectively.
- Q: What is the publication date of The Muscle and Strength Pyramid: Nutrition? A: The book was published on March 24, 2019.
- Q: How many pages does the book have? A: The Muscle and Strength Pyramid: Nutrition contains 272 pages.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: Can this book help with meal planning? A: Yes, it offers science-based calculations and guidelines that can assist readers in developing effective meal plans tailored to their goals.
- Q: What is the significance of evidence-based guidelines in this book? A: Evidence-based guidelines ensure that the recommendations in the book are grounded in scientific research, providing readers with reliable and effective strategies for their nutrition.