Title
The Muscle And Strength Pyramid: Nutrition
Delivery time: 8-12 business days (International)
Navigating The Available Fitness Information Online Can Be Confusing And Timeconsuming At Best, And A Minefield Of Misinformation At Worst. One Inherent Problem Is That Information Online Is Always Presented As Supremely Important And As The Next ?Big Thing,? Without Context Or Any Understanding Of Priorities.Enter The Muscle And Strength Pyramid Books. The Foundational Concept Of These Books Is Understanding Priorities And Context, So You Can Take All The Pieces Of The Puzzle And Fit Them Together Into An Actionable Plan.? No Longer Waste Time And Energy With Your Nutritional Effortsthe Structured Order Of Importance Is What Makes This Book Different. Learn What Matters And When.? Use Our Sciencebased Calculations For Optimal Setupwhether You'Re Headed For The Bodybuilding Stage, Cutting Pounds For A Weight Class, Or About To Go On A Bulk, We?Ve Got It Covered.? Achieve Continued And Lasting Changeslearn How To Balance Adherence, Consistency, And Flexibility So You Can Live Your Life While Progressing Toward Your Goals.The Chief Author Of The Books, Dr. Eric Helms, Has Not Only The Academic Understanding Of Training And Nutrition As An Active Researcher But Also Extensive Practical Experience. He Has Been A Personal Trainer, Powerlifting And Bodybuilding Coach Since 2005, Helping Hundreds Bridge The Gap Between Science And Practice To Reach Their Goals.In Addition, He Has The Minds Of Andrea Valdez, And Andy Morgan To Ensure The Concepts Are Communicated Clearly And Effectively And No Stone Is Left Unturned. Andrea Is A Lifelong Athlete With Extensive Coaching Experience And Her Masters In Exercise Physiology, And Andy Is A Successful Writer And Consultant For Body Composition Change With A Unique Grasp Of How To Communicate Topics To Diverse Groups, As He Produces Content For Both The Japanese And English Speaking Fitness Communities.Together, They Bring You The Muscle And Strength Nutrition Pyramid, The Hierarchical, Comprehensive, Evidencebased Guide That Is A Musthave For Every Serious Lifter Or Trainer.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.