Title
The Muscle and Strength Pyramid: Training,Used
Delivery time: 8-12 business days (International)
Navigating the available fitness information online can be confusing and timeconsuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next ?big thing,? without context or any understanding of priorities.Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan.? Six sample routines to get you started quicklySix programs for novice, intermediate, and advancedlevel bodybuilders and strengthfocussed athletes.? Break through those training plateausWith our full progression guidelines and examples, you?ll never be left frustrated and wondering what to do next.? Learn how to tailor your own programming for faster resultsOur quickstart programming guide will show you how to apply all the principles that go into program design.The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals.In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities.Together, they bring you The Muscle and Strength Training Pyramid, the hierarchical, comprehensive, evidencebased guide that is a musthave for every serious lifter or trainer.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of 'The Muscle and Strength Pyramid: Training'? A: The main focus of 'The Muscle and Strength Pyramid: Training' is to help readers understand the priorities and context of fitness information, providing actionable plans through evidence-based guidelines.
- Q: Who are the authors of this book? A: The chief author is Dr. Eric Helms, along with Andrea Valdez and Andy Morgan, who contribute their expertise in training and nutrition.
- Q: How many pages does the book contain? A: The book contains 284 pages, offering a comprehensive guide to training and strength development.
- Q: What type of routines are included in the book? A: The book includes six sample routines designed for novice, intermediate, and advanced-level bodybuilders and strength-focused athletes.
- Q: Can this book help me break through training plateaus? A: Yes, it provides full progression guidelines and examples to help readers overcome training plateaus and continue making progress.
- Q: Is there a quick-start programming guide in the book? A: Yes, the book includes a quick-start programming guide that helps readers apply principles of program design for faster results.
- Q: What is the binding type of this book? A: The book is available in paperback binding, making it easy to handle and read.
- Q: When was 'The Muscle and Strength Pyramid: Training' published? A: The book was published on March 24, 2019.
- Q: Is this book suitable for beginners? A: Yes, the book includes routines and guidelines that cater to beginners, as well as more advanced bodybuilders.
- Q: What makes this book a must-have for serious lifters? A: It is a comprehensive, evidence-based guide that helps bridge the gap between science and practical application in strength training.