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In this illuminating book, Ellis provides a lively and insightful explanation of the differences between selfesteem and selfacceptance. Emphasizing the importance of selfacceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change selfdefeating habits to the healthy, positive approach of selfacceptance. These include specific thinking techniques as well as emotive and behavioral exercises.He concludes by stressing that unconditional selfacceptance is the basis for establishing healthy relationships with others, along with unconditional otheracceptance and a total philosophy of life anchored in unconditional lifeacceptance.
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