Title
The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative,Used
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An intrepid investigation into natures restorative benefits by a prizewinning author.For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; and Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams set out to uncover the science behind natures positive effects on the brain.In this informative and entertaining account, Williams investigates cuttingedge research as she travels to fragrant cypress forests in Korea to meet the rangers who administer forest healing programs, to the green hills of Scotland and its ecotherapeutic approach to caring for the mentally ill, to a river trip in Idaho with Iraqi vets suffering from PTSD, to the West Virginia mountains where she discovers how being outside helps children with ADHD. The Nature Fix demonstrates that our connection to nature is much more important to our cognition than we think and that even small amounts of exposure to the living world can improve our creativity and enhance our mood. In prose that is incisive, witty, and urgent, Williams shows how time in nature is not a luxury but is in fact essential to our humanity. As our modern lives shift dramatically indoors, these ideasand the answers they yieldare more urgent than ever. 12 illustrations
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- Q: What is 'The Nature Fix' about? A: The Nature Fix explores the restorative benefits of nature through the eyes of author Florence Williams, detailing scientific research and personal stories that highlight how nature positively impacts mental health and creativity.
- Q: Who is the author of 'The Nature Fix'? A: The book is authored by Florence Williams, a prize-winning writer known for her investigative work on the connection between nature and human health.
- Q: What is the publication date of 'The Nature Fix'? A: The Nature Fix was published on February 7, 2017.
- Q: What is the genre of 'The Nature Fix'? A: The Nature Fix falls under the category of Stress Management, as it discusses the beneficial effects of nature on mental well-being.
- Q: How many pages are in 'The Nature Fix'? A: The book consists of 304 pages.
- Q: What type of binding does 'The Nature Fix' have? A: The Nature Fix is available in hardcover binding.
- Q: Is 'The Nature Fix' suitable for readers interested in mental health? A: Yes, 'The Nature Fix' is particularly suitable for readers interested in mental health, as it investigates how nature can aid in managing stress and improving overall mental well-being.
- Q: Are there illustrations in 'The Nature Fix'? A: Yes, the book contains 12 illustrations that complement the text.
- Q: What is the main takeaway from 'The Nature Fix'? A: The main takeaway is that spending time in nature is essential for enhancing creativity, improving mood, and supporting cognitive function.
- Q: Is 'The Nature Fix' a scientific or narrative-based book? A: The Nature Fix is a blend of both; it combines scientific research with narrative storytelling to convey its message about the importance of nature in our lives.