Title
The Nautilus Bodybuilding Book,New
Delivery time: 8-12 business days (International)
The Following Is From The Forward By Mike Mentzer, Former Mr. America And Mr. 'You Dont Have To Understand Why Nautilus Equipment Works. But I Urge You To Try It; Try It Exactly According To The Guidelines In This Book. You May Not Understand Then, Either, But Thats Not Essential. Try The Equipment With A Tape Measure In Hand And See What Happens. If You Work 40 Hours A Week And Attend A University Full Time And Have Only Worked Out For Two 20Minute Sessions A Week For Three Weeks, Would You Settle For A 12Pound Body Weight Increase? This Is What Is Happening To Trainees I Know Who Are Using Nautilus Equipment Properly. As Could Be Expected, The Nautilus Machines Are Being Misused By Some People. They Do Too Many Sets And Reps And Work Out Too Many Days Per Week. They Dont Understand Or Cant Accept What A Productive Took They Have To Work With. In Essence, Theyre Hitching A Team Of Horses To An Automobile And Letting The Animals Pull The Car. The Object Of Nautilus Equipment Is To Enable To User To Activate Muscles Completely, Intensely, Severely, Thoroughly, And Quickly. It Isnt Easier, Its Just Finished Sooner. I Know That It Is Difficult To Accept Ideas That Are New, Especially If They Happen To Challenge That Which Is Near And Dear To You. But Rememberif You Want To Lead The Orchestra, You Have To Turn Your Back On The Crowd.'
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Related Products
You may also like
Frequently Asked Questions
- Q: What is The Nautilus Bodybuilding Book about? A: The Nautilus Bodybuilding Book provides insights on how to effectively use Nautilus equipment for bodybuilding, emphasizing proper technique and workout guidelines.
- Q: Who is the author of The Nautilus Bodybuilding Book? A: The book is authored by Ellington Darden, a recognized expert in bodybuilding and fitness.
- Q: What condition is this used book in? A: This is a used book in good condition, with some signs of wear typical for pre-owned books.
- Q: When was The Nautilus Bodybuilding Book published? A: The book was published on January 1, 1989.
- Q: How many pages does The Nautilus Bodybuilding Book have? A: The book contains a total of 306 pages.
- Q: What type of binding does The Nautilus Bodybuilding Book have? A: The book is available in paperback binding.
- Q: What are the key features of this book? A: Key features include expert advice on using Nautilus equipment, workout guidelines, and insights from fitness professionals.
- Q: Is The Nautilus Bodybuilding Book suitable for beginners? A: Yes, the book offers foundational knowledge and techniques suitable for beginners as well as experienced bodybuilders.
- Q: Can I find workout routines in The Nautilus Bodybuilding Book? A: Yes, the book includes various workout routines and strategies for effectively using Nautilus equipment.
- Q: What should I expect from the workouts recommended in this book? A: You can expect effective and efficient workouts designed to maximize muscle activation and growth while minimizing workout time.