Title
The New Encyclopedia Of Modern Bodybuilding : The Bible Of Bodybuilding, Fully Updated And Revised
Delivery time: 8-12 business days (International)
From Elite Bodybuilding Competitors To Gymnasts, From Golfers To Fitness Gurus, Anyone Who Works Out With Weights Must Own This Booka Book That Only Arnold Schwarzenegger Could Write, A Book That Has Earned Its Reputation As The Bible Of Bodybuilding.Inside, Arnold Covers The Very Latest Advances In Both Weight Training And Bodybuilding Competition, With New Sections On Diet And Nutrition, Sports Psychology, The Treatment And Prevention Of Injuries, And Methods Of Training, Each Illustrated With Detailed Photos Of Some Of Bodybuilding'S Newest Stars.Plus, All The Features That Have Made This Book A Classic Are Here:Arnold'S Triedandtrue Tips For Sculpting, Strengthening, And Defining Each And Every Muscle To Create The Ultimate Buff Physiquethe Most Effective Methods Of Strength Training To Stilt Your Needs, Whether You'Re An Amateur Athlete Or A Pro Bodybuilder Preparing For A Competitioncomprehensive Information On Health, Nutrition, And Dietary Supplements To Help You Build Muscle, Lose Fat, And Maintain Optimum Energyexpert Advice On The Prevention And Treatment Of Sportsrelated Injuriesstrategies And Tactics For Competitive Bodybuilders From Selecting Poses To Handling Publicitythe Fascinating History And Growth Of Bodybuilding As A Sport, With A Photographic Bodybuilding Hall Of Fameand, Of Course, Arnold'S Individual Brand Of Inspiration And Motivation Throughoutcovering Every Level Of Expertise And Experience, The New Encyclopedia Of Modern Bodybuilding Will Help You Achieve Your Personal Best. With His Unique Perspective As A Seventime Winner Of The Mr. Olympia Title And All International Film Star, Arnold Shares His Secrets To Dedication, Training, And Commitment, And Shows You How To Take Control Of Your Body And Realize Your Own Potential For Greatness.
By changing our most important processes and
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is 'The New Encyclopedia of Modern Bodybuilding' about? A: This book serves as a comprehensive guide to bodybuilding, covering a range of topics from weight training to nutrition, and includes Arnold Schwarzenegger's personal insights and tips.
- Q: Who is the author of this book? A: The author is Arnold Schwarzenegger, a renowned bodybuilder and seven-time Mr. Olympia champion.
- Q: How many pages does the book have? A: The book contains 800 pages filled with detailed information and illustrations.
- Q: What are some key features of this book? A: Key features include training methods, nutritional guidance, injury prevention tips, and a historical overview of bodybuilding.
- Q: Is this book suitable for beginners? A: Yes, it is designed for all levels of expertise, making it a valuable resource for both beginners and experienced bodybuilders.
- Q: What is the binding type of the book? A: The book is available in paperback binding, offering flexibility and ease of use.
- Q: When was this edition published? A: This updated edition was published on November 5, 1999.
- Q: Are there any illustrations in the book? A: Yes, the book is illustrated with detailed photos of bodybuilding's newest stars and training techniques.
- Q: What category does this book fall under? A: This book falls under the category of Massage, focusing on bodybuilding and fitness.
- Q: Can this book help with injury prevention? A: Yes, it includes expert advice on preventing and treating sports-related injuries, making it a useful resource for safe training.