Title
The New Glucose Revolution Complete Guide to Glycemic Index Values
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The slow digestion and gradual change in blood sugar levels after eating food with a low glycemic index has health benefits for many people. This new addition to the Glucose Revolution pocket guide series includes a basic introduction to the glycemic index and its virtues, allnew information about the glycemic load, the new G.I. food pyramid, alphabetical tables of values for a wide array of foods and beverages, food category tables, low/medium/high G.I. tables, and much more. All tables include symbols too indicate star performers.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of the book? A: The book has one hundred forty-four pages. It provides comprehensive insights into glycemic index values and their health benefits.
- Q: What are the dimensions of the book? A: The book measures four point zero two inches in length, zero point five one inches in width, and six point seven five inches in height. This makes it compact and easy to handle.
- Q: What is the binding type of this book? A: The book is available in paperback binding. This type of binding is lightweight and flexible, making it convenient for reading.
- Q: How do I use this guide effectively? A: You can use this guide by reading through the glycemic index information and referring to the tables for food choices. It’s designed to help you make informed dietary decisions.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It includes a basic introduction to glycemic index concepts, making it accessible for all readers.
- Q: Can I use this book for meal planning? A: Yes, you can use this book for meal planning. The tables provide valuable information on glycemic values to help you choose suitable foods.
- Q: How should I store this book? A: You should store this book in a cool, dry place to prevent damage. Keeping it on a bookshelf or in a drawer will help maintain its condition.
- Q: Is this book safe for children? A: Yes, the book is safe for children. It provides educational content about nutrition that can benefit readers of all ages.
- Q: Does this book have any dietary restrictions? A: No, this book does not contain specific dietary restrictions. It offers information applicable to various dietary needs.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you can contact customer support for a replacement. Most retailers have policies in place for returns and exchanges.
- Q: Does this guide include recipes? A: No, this guide does not include recipes. It focuses on glycemic index values and food categorization rather than specific meal preparation.
- Q: What type of audience is this book for? A: The book is for anyone interested in understanding glycemic index values, including health-conscious individuals and those managing diabetes.
- Q: Are there any symbols used in the tables? A: Yes, the tables include symbols to indicate star performers among foods. This visual aid helps you quickly identify beneficial options.
- Q: Who is the author of this book? A: The author of the book is Dr. Jennie Brand-Miller. She is recognized for her expertise in nutrition and glycemic index research.
- Q: Is there any scientific information in the book? A: Yes, the book includes scientific information about glycemic index and glycemic load. It aims to educate readers about blood sugar management.
- Q: Can I find tables of glycemic values in this book? A: Yes, the book contains alphabetical tables of glycemic index values for a wide array of foods and beverages. This feature enhances its usability for dietary planning.