Title
The New High Intensity Training : Hit : The Best Musclebuilding System You'Ve Ever Tried
Delivery time: 8-12 business days (International)
Certain To Become The Bible Of Hitthe Training That Revolutionized Lifting With Shorter, Farmoreintense Workoutsthis Impassioned Guide Is The Last Word On How To Achieve Explosive Growth Safely, Without Steroids! For Many Dedicated Bodybuilders, The Weightlifting Theories Of Arthur Jones Are Gospel. It Was Jones, The Inventor Of Nautilus Exercise Equipment, Who First Discovered That Short, Intense Workouts Could Produce Better Results Than The Long, Highvolume Workouts Then In Vogue. Even Though Research Into Jones'S Methods Has Proved Them Correct, A Number Of Highprofile Strength Coaches Use Hit To Train Their Athletes, And The Bodybuilding Magazine Ironman Does Hitbased Features Every Issue, There Still Are No Major Hit Books In Stores. This New Bookby Champion Bodybuilder, Exercise Researcher, And Bestselling Author Ellington Darden, Who Is A Jones Disciple And Friendshows Lifters How To Apply The Master'S Teachings, Along With Some New Hit Concepts To Achieve Extraordinary Results. At The Heart Of The Book Is A Complete, Illustrated, Sixmonth Course For Explosive Growth. Exercise By Exercise, Workout By Workout, The Reader Is Shown Precisely What To Do, And Perhaps Even More Important, What Not To Do. Charging That Too Many Bodybuilders Follow A Moreisbetter Approachtoo Many Exercises, Too Many Sets, And Too Much Frequencyand Rely On Steroids To Compensate For Depleted Recovery Ability, Darden Shows Why Hit, Steroidfree And Healthy, Is The Best Way To Safely Build Muscle. Finally, The Exercise Religion Arthur Jones Founded, And Darden Finetuned, Has Its Bible. About The Author Ellington Darden, Ph.D., Is The Leading Disciple Of The Hit Training Methods Of Arthur Jones, The Inventor Of Nautilus Exercise Equipment.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is High Intensity Training (HIT)? A: High Intensity Training (HIT) is a weight training methodology that emphasizes shorter, more intense workouts to achieve muscle growth. Developed by Arthur Jones, it focuses on maximizing effort in fewer sets and minimizing workout duration.
- Q: Who is the author of 'The NEW High Intensity Training'? A: The author is Ellington Darden, Ph.D., a well-known champion bodybuilder and exercise researcher who has been a leading advocate of HIT training methods.
- Q: What are the key features of this book? A: The book provides a complete, illustrated six-month course for muscle growth, including specific workouts and exercises, as well as guidance on what to avoid for optimal results.
- Q: Is this book suitable for beginners? A: Yes, the book is designed to guide both beginners and experienced lifters through the principles of HIT, making it accessible for anyone looking to improve their strength training.
- Q: What type of binding does this book have? A: The book is available in hardcover binding, which provides durability and a professional appearance.
- Q: When was 'The NEW High Intensity Training' published? A: The book was published on January 1, 2004.
- Q: What can I expect to learn from this book? A: Readers can expect to learn effective HIT techniques, exercise routines, and how to safely build muscle without the use of steroids.
- Q: How does this book differ from other weight training books? A: This book focuses specifically on HIT principles, offering insights from a leading expert while addressing common misconceptions about high-volume training.
- Q: Is there any scientific basis for the methods presented in the book? A: Yes, the methods are based on research supporting the effectiveness of short, intense workouts for muscle growth, as pioneered by Arthur Jones.
- Q: What is the condition of the book being sold? A: The book is listed in 'Good' condition, indicating that it has been used but remains in acceptable shape for reading and reference.