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The NEW High Intensity Training : HIT : The Best MuscleBuilding System You've Ever Tried,Used
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Certain to become the bible of HITthe training that revolutionized lifting with shorter, farmoreintense workoutsthis impassioned guide is the last word on how to achieve explosive growth safely, without steroids! For many dedicated bodybuilders, the weightlifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, highvolume workouts then in vogue. Even though research into Jones's methods has proved them correct, a number of highprofile strength coaches use HIT to train their athletes, and the bodybuilding magazine Ironman does HITbased features every issue, there still are no major HIT books in stores. This new bookby champion bodybuilder, exercise researcher, and bestselling author Ellington Darden, who is a Jones disciple and friendshows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results. At the heart of the book is a complete, illustrated, sixmonth course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Charging that too many bodybuilders follow a moreisbetter approachtoo many exercises, too many sets, and too much frequencyand rely on steroids to compensate for depleted recovery ability, Darden shows why HIT, steroidfree and healthy, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Darden finetuned, has its bible. About the Author Ellington Darden, Ph.D., is the leading disciple of the HIT training methods of Arthur Jones, the inventor of Nautilus exercise equipment.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.