Title
The New High Intensity Training: The Best Musclebuilding System You'Ve Never Tried
Delivery time: 8-12 business days (International)
Certain To Become The Bible Of Hitthe Training That Revolutionized Lifting With Shorter, Farmoreintense Workoutsnew High Intensity Training By Ellington Darden Is The Last Word On How To Achieve Explosive Growth Safely, Without Steroids!For Many Dedicated Bodybuilders, The Weightlifting Theories Of Arthur Jones Are Gospel. It Was Jones, The Inventor Of Nautilus Exercise Equipment, Who First Discovered That Short, Intense Workouts Could Produce Better Results Than The Long, Highvolume Workouts Then In Vogue.Even Though Research Into Jones'S Methods Has Proved Them Correct, A Number Of Highprofile Strength Coaches Use Hit To Train Their Athletes, And The Bodybuilding Magazine Ironman Does Hitbased Features Every Issue, There Still Are No Major Hit Books In Stores. This New Bookby Champion Bodybuilder, Exercise Researcher, And Bestselling Author Ellington Darden, Who Is A Jones Disciple And Friendshows Lifters How To Apply The Master'S Teachings, Along With Some New Hit Concepts To Achieve Extraordinary Results.At The Heart Of The Book Is A Complete, Illustrated, Sixmonth Course For Explosive Growth. Exercise By Exercise, Workout By Workout, The Reader Is Shown Precisely What To Do, And Perhaps Even More Important, What Not To Do. Charging That Too Many Bodybuilders Follow A Moreisbetter Approachtoo Many Exercises, Too Many Sets, And Too Much Frequencyand Rely On Steroids To Compensate For Depleted Recovery Ability, Darden Shows Why Hit, Steroidfree And Healthy, Is The Best Way To Safely Build Muscle. Finally, The Exercise Religion Arthur Jones Founded, And Darden Finetuned, Has Its Bible.
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products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is High Intensity Training (HIT)? A: High Intensity Training (HIT) is a weight training philosophy that emphasizes shorter, more intense workouts to achieve better muscle-building results. It focuses on maximizing effort in fewer exercises rather than performing high volumes of sets and reps.
- Q: Who is the author of 'The New High Intensity Training'? A: The book is authored by Ellington Darden, PhD, a champion bodybuilder and exercise researcher known for his expertise in High Intensity Training.
- Q: What are the key features of this book? A: Key features include a complete, illustrated six-month workout course, guidance on exercise techniques, and a focus on building muscle safely without steroids.
- Q: How many pages does the book contain? A: The book contains 272 pages, providing comprehensive information on High Intensity Training.
- Q: Is this book suitable for beginners? A: Yes, the book is suitable for beginners as it provides detailed instructions and illustrations for each exercise, ensuring that readers can follow along regardless of their experience level.
- Q: What is the publication date of this book? A: The book was published on October 1, 2004.
- Q: What is the condition of the book being sold? A: This listing is for a new condition book, ensuring that it is in pristine condition for readers.
- Q: Can this book help with muscle growth without using steroids? A: Yes, the book emphasizes achieving muscle growth through High Intensity Training techniques that do not rely on steroids, promoting safe and effective muscle building.
- Q: What type of binding does the book have? A: The book is available in paperback binding, making it lightweight and portable for readers.
- Q: What category does this book fall under? A: This book falls under the category of Ab Workouts, as it provides targeted training techniques for core strength and muscle development.