Title
The New High Intensity Training: The Best Musclebuilding System You'Ve Never Tried
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Certain To Become The Bible Of Hitthe Training That Revolutionized Lifting With Shorter, Farmoreintense Workoutsnew High Intensity Training By Ellington Darden Is The Last Word On How To Achieve Explosive Growth Safely, Without Steroids!For Many Dedicated Bodybuilders, The Weightlifting Theories Of Arthur Jones Are Gospel. It Was Jones, The Inventor Of Nautilus Exercise Equipment, Who First Discovered That Short, Intense Workouts Could Produce Better Results Than The Long, Highvolume Workouts Then In Vogue.Even Though Research Into Jones'S Methods Has Proved Them Correct, A Number Of Highprofile Strength Coaches Use Hit To Train Their Athletes, And The Bodybuilding Magazine Ironman Does Hitbased Features Every Issue, There Still Are No Major Hit Books In Stores. This New Bookby Champion Bodybuilder, Exercise Researcher, And Bestselling Author Ellington Darden, Who Is A Jones Disciple And Friendshows Lifters How To Apply The Master'S Teachings, Along With Some New Hit Concepts To Achieve Extraordinary Results.At The Heart Of The Book Is A Complete, Illustrated, Sixmonth Course For Explosive Growth. Exercise By Exercise, Workout By Workout, The Reader Is Shown Precisely What To Do, And Perhaps Even More Important, What Not To Do. Charging That Too Many Bodybuilders Follow A Moreisbetter Approachtoo Many Exercises, Too Many Sets, And Too Much Frequencyand Rely On Steroids To Compensate For Depleted Recovery Ability, Darden Shows Why Hit, Steroidfree And Healthy, Is The Best Way To Safely Build Muscle. Finally, The Exercise Religion Arthur Jones Founded, And Darden Finetuned, Has Its Bible.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages are in The New High Intensity Training? A: This book contains two hundred seventy-two pages. It's a comprehensive guide on high intensity training methods.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to handle for readers.
- Q: What are the dimensions of this book? A: The dimensions are eight point three inches in length, zero point six inches in width, and ten point seven inches in height. This size is convenient for both storage and reading.
- Q: Who is the author of The New High Intensity Training? A: The author is Ellington Darden, PhD. He is a well-known figure in the fitness community and has authored several books on exercise.
- Q: What category does this book belong to? A: The book falls under the Ab Workouts category. It focuses on building muscle through high intensity training.
- Q: Is this book suitable for beginners? A: Yes, the book is suitable for beginners. It provides a structured six-month course for all fitness levels.
- Q: How do I apply the techniques from this book? A: You can apply the techniques by following the illustrated workouts provided in the book. Each exercise is detailed step-by-step.
- Q: Can I use this book for strength training? A: Yes, this book is specifically designed for strength training. It emphasizes high intensity methods for effective muscle building.
- Q: What type of workouts does the book recommend? A: The book recommends short, intense workouts. These are designed to maximize muscle growth while minimizing workout duration.
- Q: How should I care for this book? A: To care for the book, keep it in a dry place away from direct sunlight. This helps maintain the quality of the pages and cover.
- Q: Is this book suitable for children? A: No, this book is not specifically designed for children. It targets adult fitness enthusiasts and bodybuilders.
- Q: What if I receive a damaged book? A: If you receive a damaged book, contact the seller for a return or exchange. Most sellers offer a satisfaction guarantee for their products.
- Q: Does the book include illustrations? A: Yes, the book includes illustrations for each exercise. This visual aid helps readers understand the proper form and technique.
- Q: What kind of training philosophy does this book follow? A: The book follows the high intensity training philosophy. It advocates for fewer, more intense workouts rather than lengthy sessions.
- Q: What can I expect to learn from this book? A: From this book, you can expect to learn effective muscle-building techniques. It provides a comprehensive approach to high intensity training.