Title
The New Optimum Nutrition Bible,New
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Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of wellbeing by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals.You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. A revised edition of the bestselling nutritional guide, with an AtoZ guide to specific health problems and how to heal them with optimum nutrition. Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is 'The New Optimum Nutrition Bible' about? A: 'The New Optimum Nutrition Bible' by Patrick Holford discusses how to achieve optimal health through individualized nutrition. It covers topics including nutrient intake, health problems, and personal diet formulation.
- Q: Who is the author of this book? A: The author of 'The New Optimum Nutrition Bible' is Patrick Holford, a well-known nutrition expert from Britain.
- Q: What is the page count of this book? A: 'The New Optimum Nutrition Bible' contains 592 pages, providing comprehensive coverage of its topics.
- Q: Is this book a revised edition? A: Yes, this book is a revised and updated edition, incorporating the latest research and additional chapters.
- Q: What topics are covered in this book? A: The book covers various topics such as dietary recommendations, immune system boosting, mental performance enhancement, detoxification, and prevention of diseases like cancer and heart disease.
- Q: What is the condition of the book? A: 'The New Optimum Nutrition Bible' is sold in new condition, ensuring that you receive a pristine copy.
- Q: What type of binding does this book have? A: This book is available in paperback binding, making it lightweight and easy to handle.
- Q: When was 'The New Optimum Nutrition Bible' published? A: The book was published on August 1, 2005.
- Q: What makes this nutritional guide different from others? A: Unlike many modern medical approaches, this guide emphasizes treating individuals holistically, focusing on the interconnectedness of mind and body.
- Q: Can this book help with specific health problems? A: Yes, the book includes an A-to-Z guide addressing specific health issues and how to approach them through optimum nutrition.