Title
The New Rules Of Lifting For Women: Lift Like A Man, Look Like A Goddess
Delivery time: 8-12 business days (International)
In The New Rules Of Lifting For Women, Authors Lou Schuler, Cassandra Forsythe And Alwyn Cosgrove Present A Comprehensive Strength, Conditioning And Nutrition Plan Destined To Revolutionize The Way Women Work Out. All The Latest Studies Prove That Strength Training, Not Aerobics, Provides The Key To Losing Fat And Building A Fit, Strong Body. This Book Refutes The Misconception That Women Will Bulk Up If They Lift Heavy Weights. Nonsense! It'S Tough Enough For Men To Pack On Muscle, And They Have Much More Of The Hormone Necessary To Build Muscle: Natural Testosterone. Muscles Need To Be Strengthened To Achieve A Lean, Healthy Look. Properly Conditioned Muscles Increase Metabolism And Promote Weight Loss It'S That Simple. The Program Demands That Women Put Down The Barbie Weights, Step Away From The Treadmill And Begin A Strength And Conditioning Regime For The Natural Athlete In Every Woman. The New Rules Of Lifting For Women Will Change The Way Women See Fitness, Nutrition And Their Own Bodies.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.