Title
The New Rules Of Lifting For Women: Lift Like A Man, Look Like A Goddess
Delivery time: 8-12 business days (International)
In The New Rules Of Lifting For Women, Authors Lou Schuler, Cassandra Forsythe And Alwyn Cosgrove Present A Comprehensive Strength, Conditioning And Nutrition Plan Destined To Revolutionize The Way Women Work Out. All The Latest Studies Prove That Strength Training, Not Aerobics, Provides The Key To Losing Fat And Building A Fit, Strong Body. This Book Refutes The Misconception That Women Will Bulk Up If They Lift Heavy Weights. Nonsense! It'S Tough Enough For Men To Pack On Muscle, And They Have Much More Of The Hormone Necessary To Build Muscle: Natural Testosterone. Muscles Need To Be Strengthened To Achieve A Lean, Healthy Look. Properly Conditioned Muscles Increase Metabolism And Promote Weight Loss It'S That Simple. The Program Demands That Women Put Down The Barbie Weights, Step Away From The Treadmill And Begin A Strength And Conditioning Regime For The Natural Athlete In Every Woman. The New Rules Of Lifting For Women Will Change The Way Women See Fitness, Nutrition And Their Own Bodies.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'The New Rules of Lifting for Women'? A: The book emphasizes a comprehensive strength training and nutrition plan designed specifically for women, advocating that strength training is more effective than aerobics for fat loss and building a fit body.
- Q: How does this book address the misconception that women will bulk up from lifting weights? A: It clarifies that women are less likely to bulk up due to lower testosterone levels compared to men, and highlights that strength training can help achieve a lean and toned physique.
- Q: What type of workout plan does the book offer? A: The book presents a structured strength and conditioning regime aimed at helping women shift away from light weights and cardio-focused workouts to a more effective strength training approach.
- Q: Is this book suitable for beginners? A: Yes, the book provides guidance that is accessible for beginners while also challenging enough for those with more experience in strength training.
- Q: How many pages does the book have? A: The book contains 272 pages, offering a detailed exploration of strength training principles and practices.
- Q: What is the publication date of this book? A: The book was published on December 26, 2009.
- Q: What type of binding does this book have? A: This edition is bound in paperback, making it lightweight and easy to handle.
- Q: Who are the authors of 'The New Rules of Lifting for Women'? A: The book is authored by Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove, who are experienced fitness professionals.
- Q: What edition of the book is available? A: The available edition is illustrated, which may include diagrams and images to support the content.
- Q: Does the book include nutritional advice? A: Yes, it combines strength training with nutrition advice to provide a holistic approach to fitness for women.