Title
The New Toughness Training for Sports: Mental Emotional Physical Conditioning from One of the World's Premier Sports Psychologis,Used
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For nearly a quarter of a century, top sports psychologist James E. Loehr has been training worldclass athletes, from Olympic gold medalist speedskater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness Training for Sports, is a classic. In The New Toughness Training for Sports, he offers a toughness program that allows you to play at the very top of your gameevery time. You'll learn how to trigger you Ideal Performance State (IPS) on demand and gain the heightened physical, mental, and emotional mindbody toughness so vital to sports.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'The New Toughness Training for Sports'? A: The main focus of the book is on developing mental, emotional, and physical toughness for athletes, enabling them to perform at their best during competitions.
- Q: Who is the author of this book? A: The author is James E. Loehr, a renowned sports psychologist with extensive experience training elite athletes.
- Q: What can I expect to learn from this book? A: You can expect to learn techniques to trigger your Ideal Performance State (IPS) on demand and strategies to enhance your mental resilience and emotional stability in sports.
- Q: Is this book suitable for all levels of athletes? A: Yes, the concepts and techniques presented in the book are applicable to athletes of all levels, from beginners to seasoned professionals.
- Q: What is the publication date of 'The New Toughness Training for Sports'? A: The book was published on November 1, 1995.
- Q: How many pages does the book have? A: The book contains 224 pages.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: Can this book help with sports anxiety? A: Yes, the techniques in the book are designed to help athletes manage anxiety and perform under pressure by building mental toughness.
- Q: Does this book include practical exercises? A: Yes, 'The New Toughness Training for Sports' includes various practical exercises to help readers apply the concepts and improve their performance.
- Q: Is there any prior knowledge required to understand the content of this book? A: No prior knowledge is required; the book is accessible and designed for anyone interested in improving their mental toughness in sports.