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Why are you unhappy? Because 99.9 percent of everything you think, and of everything you do, is for yourselfand there isnt one. Wei Wu WeiIn his bestselling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Professor Chris Niebauer explored the incredible link between Eastern philosophy and recent findings in neuropsychology, which is now confirming a fundamental tenet of Buddhism: anatta, or the doctrine of no self.We are just beginning to understand these parallels and what they mean for the human experience.Now, Niebauer takes a deeper dive, offering exercises and practices you can do right now to experience the state of no self and its benefits. These include being more present, finding inner peace, and seeing the world through the eyes of what Niebauer calls clear consciousness. Read this book, do the practices, and begin to disidentify with the false sense of self that is the root cause of almost all the anxiety, depression, and fear we experience as human beings.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I enjoyed the exercises in this workbook, they really made me reflect. However, the delivery took almost a week longer than expected. That was a bit of a bummer, but the content is solid!
J
James Patel
Good Content, Slow Delivery
I enjoyed the exercises in this workbook, they really made me reflect. However, the delivery took almost a week longer than expected. That was a bit of a bummer, but the content is solid!
J
James Patel
Good Content, Slow Delivery
I enjoyed the exercises in this workbook, they really made me reflect. However, the delivery took almost a week longer than expected. That was a bit of a bummer, but the content is solid!
A
Aisha Mohamed
Mindful Practices with Depth
This workbook is a treasure! I love how it pushes me to think differently and approach mindfulness in a structured way. It's becoming a part of my daily routine for self-reflection.
A
Aisha Mohamed
Mindful Practices with Depth
This workbook is a treasure! I love how it pushes me to think differently and approach mindfulness in a structured way. It's becoming a part of my daily routine for self-reflection.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
