Title
The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training,New
Delivery time: 8-12 business days (International)
Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Revised in 2013, it now includes a new chapter on using technology as a training aid.Daiss book features a realistic training schedule and is chockfull of howto's, quizzes, and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything wouldbe marathoners need to know about the gear, the blisters, the early morning workouts, the latenight carb binges, andmost important of allthe amazing rewards.Anyone can do a marathon. This book just makes the experience a little more bearable and a lot more fun.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is 'The Nonrunner's Marathon Guide for Women' about? A: This book is a training manual designed for women who wish to complete a marathon despite not being avid runners. It combines humor with practical advice, offering a realistic training schedule and insights into the marathon experience.
- Q: Who is the author of this book? A: The author is Dawn Dais, who shares her personal journey and insights about marathon training for those who typically avoid running.
- Q: What type of training schedule does the book provide? A: The book features a realistic training schedule that accommodates beginners, allowing nonrunners to gradually prepare for a marathon.
- Q: Is this book suitable for complete beginners? A: Yes, it is specifically aimed at women who do not consider themselves runners, making it accessible and relatable for complete beginners.
- Q: What kind of content can I expect from the book? A: The book includes how-to guides, quizzes, personal journal entries, and humorous observations that address various aspects of marathon training, from gear to nutrition.
- Q: When was the latest edition of the book published? A: The latest edition was released on August 13, 2013, and includes updated content and a new chapter on using technology in training.
- Q: What is the condition of the used book being sold? A: The book is categorized as 'Used Book in Good Condition,' indicating it has been previously owned but remains in satisfactory shape for reading.
- Q: How many pages does the book have? A: The book contains a total of 256 pages, providing ample content for readers.
- Q: What is the binding type of the book? A: The book is available in paperback, which offers a lightweight and flexible option for readers.
- Q: Does the book offer any advice on marathon gear? A: Yes, it includes practical advice on gear selection, addressing essentials like footwear and apparel for marathon training.