Title
The Ocd Workbook: Your Guide To Breaking Free From Obsessivecompulsive Disorder (A New Harbinger Selfhelp Workbook)
Delivery time: 8-12 business days (International)
If You Have Obsessivecompulsive Disorder (Ocd), Chances Are That Your Persistent Obsessive Thoughts And Timeconsuming Compulsions Keep You From Enjoying Life To The Fullest. But When You Are In The Habit Of Avoiding The Things You Fear, The Idea Of Facing Them Headon Can Feel Frightening And Overwhelming. This Book Can Help.The Ocd Workbook Has Helped Thousands Of People With Ocd Break The Bonds Of Troubling Ocd Symptoms And Regain The Hope Of A Productive Life. Endorsed And Used In Hospitals And Clinics The World Over, This Valuable Resource Is Now Fully Revised And Updated With The Latest Evidencebased Approaches To Understanding And Managing Ocd. It Offers Daytoday Coping Strategies You Can Start Using Right Away, Along With Proveneffective Selfhelp Techniques That Can Help You Maintain Your Progress. The Book Also Includes Information For Family Members Seeking To Understand And Support Loved Ones Who Suffer From This Often Baffling And Frustrating Disorder. Whether You Suffer With Ocd Or A Related Disorder, Such As Body Dysmorphic Disorder Or Trichotillomania, Let This New Edition Of The Ocd Workbook Be Your Guide On The Path To Recovery.This New Edition Will Help You: Use Selfassessment Tools To Identify Your Symptoms And Their Severity; Create And Implement A Recovery Strategy Using Cognitive Behavioral Selfhelp Tools And Techniques; Learn About The Most Effective Medications And Medical Treatments; Find The Right Professional Help And Access Needed Support For Your Recovery; And Maintain Your Progress And Prevent Future Relapse.This Book Has Been Awarded The Association For Behavioral And Cognitive Therapies Selfhelp Seal Of Merit An Award Bestowed On Outstanding Selfhelp Books That Are Consistent With Cognitive Behavioral Therapy (Cbt) Principles And That Incorporate Scientifically Tested Strategies For Overcoming Mental Health Difficulties. Used Alone Or In Conjunction With Therapy, Our Books Offer Powerful Tools Readers Can Use To Jumpstart Changes In Their Lives.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.