Title
The Official Five Star Fitness Boot Camp Workout: The HighEnergy Fitness Program for Men and Women,Used
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From coast to coast Boot Camp classes have become big at fitness centers. Men, and especially women, are attracted to the "no frills" and high energy approach of this military style workout. In the summer of 1998, the Five Star Fitness team sponsored a series of fitness classes in the resort town of East Hampton, New York, called the Five Star Fitness Boot Camp. The Official Five Star Fitness Boot Camp Workout shows readers how to build a strong foundation for lifelong fitness. It is written for men and women, and the workouts can be performed by a wide range of fitness levels. Detailed, progressive 6week workout plans for beginner, intermediate, and advanced workout warriors are featured. Additional sections include: stretching and flexibility, weight training, field exercises, boxing, and calisthenics. Based upon the fitness sensation of Summer 1998, this book captures the spirit of the Boot Camp craze with style and verve.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of The Official Five Star Fitness Boot Camp Workout? A: The book focuses on providing a high-energy fitness program suitable for both men and women, designed to help readers build a strong foundation for lifelong fitness through military-style workouts.
- Q: What types of workouts are included in this fitness program? A: The program features detailed, progressive six-week workout plans for various fitness levels, including stretching and flexibility, weight training, field exercises, boxing, and calisthenics.
- Q: Is this book suitable for beginners? A: Yes, the book includes workout plans for beginners, intermediate, and advanced fitness levels, making it accessible for a wide range of users.
- Q: How many pages does The Official Five Star Fitness Boot Camp Workout have? A: The book contains a total of 196 pages.
- Q: What is the condition of the book being sold? A: The book is listed as used but in good condition.
- Q: Who is the author of this fitness book? A: The author of The Official Five Star Fitness Boot Camp Workout is Andrew Flach.
- Q: When was this book published? A: The book was published on April 1, 1999.
- Q: What edition is The Official Five Star Fitness Boot Camp Workout? A: The book is available in its first edition, first printing.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: What can I expect in terms of workout variety from this book? A: Readers can expect a variety of workouts, including military-style exercises, calisthenics, and boxing, aimed at keeping the routines engaging and effective.