Title
The Oneminute Workout: Science Shows A Way To Get Fit That'S Smarter, Faster, Shorter
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
Finally, The Solution To The #1 Reason We Dont Exercise: Time. Everyone Has One Minute.A Decade Ago, Martin Gibala Was A Young Researcher In The Field Of Exercise Physiologywith Little Time To Exercise. That Critical Point In His Career Launched A Passion For Highintensity Interval Training (Hiit), Allowing Him To Stay In Shape With Just A Few Minutes Of Hard Effort. It Also Prompted Gibala To Conduct Experiments That Helped Launch The Exploding Science Of Ultralowvolume Exercise. Now That Hes The Worldwide Guru Of The Science Of Timeefficient Workouts, Gibalas First Book Answers The Ultimate Question: How Low Can You Go?Gibalas Fascinating Quest For The Answer Makes Exercise Experts Of Us All. His Work Demonstrates That Very Short, Intense Bursts Of Exercise May Be The Most Potent Form Of Workout Available. Gibala Busts Myths (Its Only For Really Fit People), Explains Astonishing Science (Intensity Trumps Duration), Lays Out Timesaving Life Hacks (Exercise Snacking), And Describes The Fascinating Healthpromoting Value Of Hiit (For Preventing And Reversing Disease). Gibalas Latest Study Found That Sedentary People Derived The Fitness Benefits Of 150 Minutes Of Traditional Endurance Training With An Interval Protocol That Involved 80 Percent Less Time And Just Three Minutes Of Hard Exercise Per Week.Including The Eight Best Basic Interval Workouts As Well As Four Microworkouts Customized For Individual Needs And Preferences (You May Not Quite Want To Go All Out Every Time), The Oneminute Workout Solves The Numberone Reason We Dont Exercise: Lack Of Time. Because Everyone Has One Minute.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of The One-Minute Workout? A: The book contains two hundred seventy-two pages. It provides a comprehensive overview of high-intensity interval training and its benefits.
- Q: What are the dimensions of The One-Minute Workout? A: The dimensions are six inches in length, zero point eight seven inches in width, and nine point zero two inches in height. This makes it a convenient size for reading.
- Q: What is the binding type of this book? A: The One-Minute Workout is bound in hardcover. This type of binding ensures durability and a professional appearance.
- Q: How can I apply the workout techniques from this book? A: You can apply the techniques by following the interval workouts outlined in the book. It includes specific routines that you can do in just a few minutes.
- Q: Is The One-Minute Workout suitable for beginners? A: Yes, it is suitable for beginners. The book provides clear instructions and adaptations for those new to exercise.
- Q: How do I get started with the exercises in The One-Minute Workout? A: To get started, choose a workout from the book and follow the timing and intensity guidelines provided. You can fit these into your daily routine.
- Q: How should I store The One-Minute Workout to keep it in good condition? A: Store the book upright on a shelf to prevent warping. Keep it away from direct sunlight to avoid damage to the cover and pages.
- Q: Is The One-Minute Workout safe for all ages? A: Yes, it is generally safe for all ages. However, individuals with medical conditions should consult a physician before starting any new exercise regimen.
- Q: What precautions should I take when starting high-intensity interval training? A: Start slowly and listen to your body. Gradually increase intensity, and ensure you warm up before workouts and cool down afterward.
- Q: What if I find the workouts too intense? A: You can modify the workouts to suit your fitness level. The book includes options for less intense exercises to help you build up gradually.
- Q: Can I return The One-Minute Workout if I’m not satisfied? A: Yes, you can return the book within a specified return period, typically thirty days, if you're not satisfied with your purchase.
- Q: What should I do if my copy of The One-Minute Workout arrives damaged? A: If your copy arrives damaged, contact customer service for a replacement or refund. Keep your receipt for reference.
- Q: Is there a warranty for The One-Minute Workout? A: Books typically do not come with a warranty, but you can check the retailer’s policies for any guarantees.
- Q: Are there any exercises in The One-Minute Workout that require special equipment? A: No special equipment is required for the exercises in this book. Most workouts can be done using just your body weight.
- Q: How can I incorporate The One-Minute Workout into my busy schedule? A: You can easily incorporate it by choosing short workouts that fit into your breaks or downtime, making it manageable even on a tight schedule.