Title
The Oneminute Workout: Science Shows A Way To Get Fit That'S Smarter, Faster, Shorter
Delivery time: 8-12 business days (International)
Finally, The Solution To The #1 Reason We Dont Exercise: Time. Everyone Has One Minute.A Decade Ago, Martin Gibala Was A Young Researcher In The Field Of Exercise Physiologywith Little Time To Exercise. That Critical Point In His Career Launched A Passion For Highintensity Interval Training (Hiit), Allowing Him To Stay In Shape With Just A Few Minutes Of Hard Effort. It Also Prompted Gibala To Conduct Experiments That Helped Launch The Exploding Science Of Ultralowvolume Exercise. Now That Hes The Worldwide Guru Of The Science Of Timeefficient Workouts, Gibalas First Book Answers The Ultimate Question: How Low Can You Go?Gibalas Fascinating Quest For The Answer Makes Exercise Experts Of Us All. His Work Demonstrates That Very Short, Intense Bursts Of Exercise May Be The Most Potent Form Of Workout Available. Gibala Busts Myths (Its Only For Really Fit People), Explains Astonishing Science (Intensity Trumps Duration), Lays Out Timesaving Life Hacks (Exercise Snacking), And Describes The Fascinating Healthpromoting Value Of Hiit (For Preventing And Reversing Disease). Gibalas Latest Study Found That Sedentary People Derived The Fitness Benefits Of 150 Minutes Of Traditional Endurance Training With An Interval Protocol That Involved 80 Percent Less Time And Just Three Minutes Of Hard Exercise Per Week.Including The Eight Best Basic Interval Workouts As Well As Four Microworkouts Customized For Individual Needs And Preferences (You May Not Quite Want To Go All Out Every Time), The Oneminute Workout Solves The Numberone Reason We Dont Exercise: Lack Of Time. Because Everyone Has One Minute.
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increased use of more sustainable fibers to the use of more
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.