Title
The Oneminute Workout: Science Shows A Way To Get Fit That'S Smarter, Faster, Shorter
Delivery time: 8-12 business days (International)
Finally, The Solution To The #1 Reason We Dont Exercise: Time. Everyone Has One Minute.A Decade Ago, Martin Gibala Was A Young Researcher In The Field Of Exercise Physiologywith Little Time To Exercise. That Critical Point In His Career Launched A Passion For Highintensity Interval Training (Hiit), Allowing Him To Stay In Shape With Just A Few Minutes Of Hard Effort. It Also Prompted Gibala To Conduct Experiments That Helped Launch The Exploding Science Of Ultralowvolume Exercise. Now That Hes The Worldwide Guru Of The Science Of Timeefficient Workouts, Gibalas First Book Answers The Ultimate Question: How Low Can You Go?Gibalas Fascinating Quest For The Answer Makes Exercise Experts Of Us All. His Work Demonstrates That Very Short, Intense Bursts Of Exercise May Be The Most Potent Form Of Workout Available. Gibala Busts Myths (Its Only For Really Fit People), Explains Astonishing Science (Intensity Trumps Duration), Lays Out Timesaving Life Hacks (Exercise Snacking), And Describes The Fascinating Healthpromoting Value Of Hiit (For Preventing And Reversing Disease). Gibalas Latest Study Found That Sedentary People Derived The Fitness Benefits Of 150 Minutes Of Traditional Endurance Training With An Interval Protocol That Involved 80 Percent Less Time And Just Three Minutes Of Hard Exercise Per Week.Including The Eight Best Basic Interval Workouts As Well As Four Microworkouts Customized For Individual Needs And Preferences (You May Not Quite Want To Go All Out Every Time), The Oneminute Workout Solves The Numberone Reason We Dont Exercise: Lack Of Time. Because Everyone Has One Minute.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of 'The One-Minute Workout'? A: The book focuses on high-intensity interval training (HIIT) as a time-efficient way to get fit, showing that effective workouts can be completed in just one minute.
- Q: Who is the author of 'The One-Minute Workout'? A: The author is Martin Gibala, a researcher in exercise physiology known for his work on ultralow-volume exercise.
- Q: What are the benefits of high-intensity interval training? A: HIIT offers numerous benefits, including improved cardiovascular health, increased metabolic rate, and the ability to achieve fitness results with significantly less time compared to traditional endurance training.
- Q: How does 'The One-Minute Workout' address time constraints for exercising? A: The book provides solutions for busy individuals by presenting workouts that can be done in minimal time, making it easier for anyone to incorporate exercise into their daily routine.
- Q: What type of workouts are included in 'The One-Minute Workout'? A: The book includes eight basic interval workouts and four microworkouts that can be customized to fit individual needs and preferences.
- Q: Is 'The One-Minute Workout' suitable for beginners? A: Yes, the workouts are designed to be accessible for people of all fitness levels, including beginners who may find traditional exercise routines intimidating.
- Q: When was 'The One-Minute Workout' published? A: The book was published on February 7, 2017.
- Q: What makes the approach in 'The One-Minute Workout' unique? A: The approach is unique because it challenges common beliefs about exercise duration, demonstrating that short, intense bursts of activity can be more effective than longer workouts.
- Q: What is the recommended frequency for the workouts in 'The One-Minute Workout'? A: The workouts can be done several times a week, and some studies mentioned in the book suggest that just three minutes of hard exercise per week can yield significant fitness benefits.
- Q: Can 'The One-Minute Workout' help with weight loss? A: Yes, by incorporating high-intensity training and promoting metabolic efficiency, the workouts can aid in weight loss when combined with a balanced diet.