Title
The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks,New
Delivery time: 8-12 business days (International)
Panic attacks are scary, and can make you feel like youve lost controlleading to more anxiety, stress, fear, and even depression. This easytouse workbook provides stepbystep instructions to help you identify anxietyinducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.If youre like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywheresometimes when you least expect themand you may go through your day fearing another attack. So, how can you start managing your panic before it gets in the way of school, friends, and your life?In The Panic Workbook for Teens, three anxiety specialists will show you how to identify anxietycausing thoughts and behaviors, mindfully observe your panic attacks instead of struggling against them, and experience sensations associated with panic until you discover that these sensations may be uncomfortablebut not dangerous.No matter what situation you find yourself in, by learning how to objectively monitor your panic attacks, you'll gain a sense of control and learn to work through even the toughest moments of extreme anxietywhether youre taking a test, on a first date, or at a job interview.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is 'The Panic Workbook for Teens' about? A: The Panic Workbook for Teens provides step-by-step guidance for teens dealing with panic attacks, helping them identify anxiety-inducing thoughts and manage their panic effectively.
- Q: Who is the author of the workbook? A: The workbook is authored by Debra Kissen, PhD, who specializes in anxiety.
- Q: How many pages does the workbook have? A: The workbook contains 176 pages.
- Q: What is the publication date of the book? A: The Panic Workbook for Teens was published on September 1, 2015.
- Q: Is this workbook suitable for all ages? A: This workbook is specifically designed for teenagers experiencing panic attacks and anxiety.
- Q: What type of binding does the workbook have? A: The Panic Workbook for Teens is available in paperback binding.
- Q: Can this workbook help with panic attacks in everyday situations? A: Yes, the workbook provides techniques to help manage panic in various situations, including school, social events, and job interviews.
- Q: Does the workbook include exercises or activities? A: Yes, the workbook includes practical exercises to help teens identify and cope with their anxiety.
- Q: Is this workbook a standalone resource or part of a series? A: The Panic Workbook for Teens is a standalone resource specifically tailored for teens and is not part of a series.
- Q: What category does this workbook fall under? A: The workbook falls under the category of Anxiety.