Title
The Path of Yoga: An Essential Guide to Its Principles and Practices,Used
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The bestselling beginners guide to the history, schools, practices, and philosophy of the ancient Yoga traditionfrom a renowned Yoga scholarThis overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of Indiaincluding Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.
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- Q: How many pages does this book have? A: This book has one hundred ninety-two pages. It provides a comprehensive overview of yoga practices and philosophy.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and portable for easy reading and transportation.
- Q: What are the dimensions of this book? A: The dimensions are five point ninety-eight inches in length, zero point fifty-one inches in width, and eight point ninety-eight inches in height. These measurements make it a convenient size for both storage and reading.
- Q: Is this book suitable for beginners? A: Yes, this book is ideal for beginners. It serves as a foundational guide to yoga principles and practices.
- Q: Who is the author of this book? A: The author is Georg Feuerstein, a renowned scholar in the field of yoga. His expertise brings depth and clarity to the subject matter.
- Q: How can I apply the teachings in this book? A: You can apply the teachings by following the yoga poses, meditation techniques, and dietary suggestions outlined in the text. It is designed for practical application in daily life.
- Q: Is this book appropriate for all ages? A: Yes, this book is appropriate for all ages. It offers insights and practices that can benefit individuals regardless of their age or experience level.
- Q: How should I store this book? A: Store this book in a cool, dry place away from direct sunlight. This will help preserve its condition and readability.
- Q: Can I find advanced yoga techniques in this book? A: No, this book primarily focuses on beginner techniques. It serves as an essential guide before moving on to advanced practices.
- Q: What if the book arrives damaged? A: If the book arrives damaged, please contact customer support for assistance. They will guide you through the return or exchange process.
- Q: Does this book include illustrations? A: Yes, the book includes illustrations to support the teachings. These visuals enhance understanding of yoga poses and practices.
- Q: What topics are covered in this book? A: The book covers yoga poses, meditation, breath control, and philosophy among other essential yoga practices. It provides a well-rounded introduction to yoga.
- Q: Is there a section on yoga diets? A: Yes, there is a section on yoga diets. It discusses dietary principles that align with yoga practices for better health and wellness.
- Q: What is the main focus of this book? A: The main focus is to provide a comprehensive introduction to the principles and practices of yoga. It aims to deepen the understanding of beginners.
- Q: Does the author have a background in yoga? A: Yes, Georg Feuerstein has extensive knowledge and experience in yoga studies. His background enhances the credibility of the book.
- Q: Are there any reviews or testimonials for this book? A: Yes, many readers have praised this book for its clarity and thoroughness. It is often recommended for those new to yoga.