Title
The Pegan Diet: 21 Practical Principles For Reclaiming Your Health In A Nutritionally Confusing World (The Dr. Mark Hyman Librar-used
Delivery time: 8-12 business days (International)
New York Times Bestsellerdiscover The Benefits Of Eating Your Medicine With Twelvetime Bestselling Author Mark Hyman, Mds Unique Pegan Diet, A Masterpiece On Food And Health (William Li, Author Of Eat To Beat Disease).What Do You Get When You Combine The Best Of Paleo With The Best Of Vegan? Pegan! For Decades, The Diet Wars Have Pitted Advocates For The Lowcarb, Highfat Paleo Diet Against Advocates Of The Exclusively Plantbased Vegan Diet And Dozens Of Other Diets Leaving Most Of Us Bewildered And Confused. For Those Of Us On The Sidelines, Trying To Figure Out Which Approach Is Best Has Been Nearly Impossibleboth Extreme Diets Have Unique Benefits And Drawbacks. But How Can It Be, We'Ve Asked Desperately, That Our Only Options Are Bacon And Butter Three Times A Day Or Endless Kale Salads? How Do We Eat To Reverse Disease And Optimize Health, Longevity, And Performance? How Do We Eat To Reverse Climate Change? There Must Be A Better Way!Fortunately, There Is. With The Pegan Diet'S Foodismedicine Approach, Mark Hyman Explains How To: Combine The Best Aspects Of The Paleo Diet (Good Fats, Limited Refined Carbs, Limited Sugar) With The Vegan Diet (Lots And Lots Of Fresh, Healthy Veggies) Create A Delicious Diet That Is Not Only Good For Your Brain And Your Body, But Also Good For The Planet. Take Your Cooking Up To The Next Level, With 30 Mouthwatering Recipes Such As Avocado Latke Toast, Chai Pancakes With Coconut Whipped Cream, Spicy Grainfree Steak Tacos With Tapenade, Falloffthebone Short Ribs With Cashew Couscous, And Snickerdoodle Doughnutspacked With Practical Tips And Advice, The Pegan Diet Offers A Balanced And Easytofollow Approach To Eating That Will Help You Get, And Stay, Fit, Healthy, Focused, And Happyfor Life.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the Pegan Diet? A: The Pegan Diet combines the best aspects of the paleo and vegan diets, focusing on whole foods, healthy fats, and plenty of fresh vegetables.
- Q: Who is the author of 'The Pegan Diet'? A: The Pegan Diet is authored by Dr. Mark Hyman, a twelve-time bestselling author and a recognized expert in functional medicine.
- Q: What are the main benefits of following the Pegan Diet? A: The Pegan Diet promotes improved health, weight management, and reduced risk of chronic diseases by emphasizing nutrient-dense foods and sustainable eating habits.
- Q: How many recipes are included in 'The Pegan Diet'? A: The book features 30 delicious recipes designed to be both nutritious and satisfying, such as Avocado Latke 'Toast' and Chai Pancakes.
- Q: Is 'The Pegan Diet' suitable for people with diabetes? A: Yes, the Pegan Diet is categorized under Diabetic & Sugar-Free, focusing on low-glycemic foods and healthy fats, making it suitable for those managing diabetes.
- Q: What is the publication date of 'The Pegan Diet'? A: The Pegan Diet was published on February 23, 2021.
- Q: How many pages does 'The Pegan Diet' have? A: The Pegan Diet contains a total of 272 pages.
- Q: What is the binding type of 'The Pegan Diet'? A: The Pegan Diet is available in a hardcover binding, providing durability and a premium feel.
- Q: Are there any specific dietary restrictions associated with the Pegan Diet? A: The Pegan Diet encourages limited refined carbs and sugar, making it suitable for those seeking to reduce these in their diet while emphasizing whole, unprocessed foods.
- Q: Can I find tips for meal preparation in 'The Pegan Diet'? A: Yes, the book includes practical tips and advice on how to prepare meals that align with the Pegan principles, making it easier for readers to adopt the diet.