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The Perfectionist'S Guide To Losing Control: A Path To Peace And Power,New
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From psychotherapist Katherine Morgan Schafler, an invitation to every recovering perfectionist to challenge the way they look at perfectionism, and the way they look at themselves.Weve been looking at perfectionism all wrong. As psychotherapist and former onsite therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you dont have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to find balance, a new approach has arrived.Which of the five types of perfectionist are you? Classic, intense, Parisian, messy, or procrastinator? As you identify your unique perfectionist profile, you'll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you'll learn how to embrace and even enjoy your perfectionism. Yes, enjoy!Full of stories and brimming with humor, empathy, and depth, this book is a love letter to the ambitious, high achieving, fulloflife clients who filled the authors private practice, and who changed her life. Its a clarion call for all women to dare to want more without feeling greedy or ungrateful. Ultimately, this book will show you how to make the single greatest trade youll ever make in your life, which is to exchange superficial control for real power.
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For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: This book has three hundred fifty-two pages. It offers in-depth insights and strategies tailored for perfectionists.
- Q: What are the dimensions of the book? A: The dimensions of the book are six point three inches in length, one point eighteen inches in width, and nine point twenty-nine inches in height.
- Q: What type of binding does the book have? A: The book is bound in hardcover. This durable binding type ensures longevity and protection for the content.
- Q: Who is the author of the book? A: The author of the book is Katherine Morgan Schafler. She is a psychotherapist with extensive experience in addressing perfectionism.
- Q: Is this book suitable for young readers? A: This book is primarily aimed at adults and older teens. The themes of perfectionism and personal growth are best suited for mature audiences.
- Q: What kind of topics does the book cover? A: The book covers topics related to perfectionism, self-acceptance, and personal empowerment. It provides a fresh perspective on managing perfectionist traits.
- Q: How should I approach reading this book? A: You can read this book at your own pace. It's designed to be engaging and thought-provoking, encouraging readers to reflect on their own experiences with perfectionism.
- Q: Can I gift this book to someone? A: Yes, this book makes a thoughtful gift for anyone struggling with perfectionism. It's especially beneficial for individuals seeking personal growth.
- Q: Is there a specific audience this book targets? A: The book specifically targets individuals who identify as perfectionists. It's particularly geared towards women seeking to transform their perfectionist tendencies.
- Q: How should I store this hardcover book? A: Store the book in a cool, dry place away from direct sunlight. This will help preserve its cover and pages over time.
- Q: Can I clean the book if it gets dirty? A: Yes, you can clean the book gently with a soft, dry cloth. Avoid using water or cleaning agents to prevent damage.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most sellers have policies in place for damaged items.
- Q: Is there a warranty on the book? A: Typically, books do not come with a warranty. However, check the seller’s return policy for any guarantees regarding quality.
- Q: How does this book compare to other self-help books? A: This book offers a unique perspective on perfectionism, focusing on embracing these traits rather than eliminating them. It stands out in the self-help genre for its humor and empathy.
- Q: Is this book available in e-book format? A: Yes, this book is often available in e-book format. Check your preferred digital bookstore for availability.
- Q: What is the publication date of the book? A: The book was selected as one of USA Today's Best Books of 2023. It highlights current trends in personal development.