Title
The Personal Workbook for Breaking the Chain of Low SelfEsteem: A Proven Program of Recovery from LSE,Used
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The Personal Workbook is a companion to Breaking the Chain of Low SelfEsteem and is intended for use with a copy of the book. In her first book, Breaking the Chain of Low SelfEsteem, Dr. Sorensen revealed startling new insights into the inner experience of those who suffer from low selfesteem (LSE). For these insights and her groundbreaking work, she has received high praise from readers and mental health professionals alike. Now in response to numerous requests for more information about her successful recovery program, she presents this workbook as a guide for overcoming LSE. As is typical of all her work, The Personal Workbook quickly zooms in on the core issues of low selfesteem, guiding readers to understand their inner experience and validating their feelings. At the same time, Dr. Sorensen teaches LSE sufferers to recognize, dismantle, and alter the distorted and irrational thinking process that drives them to perform selfdefeating behaviors and that prevents them from developing new skills. This workbook will guide you to: Discover how your low selfesteem (LSE) was formed and who was responsible. Understand the inner experience of LSE and how it plays out in your life. Recognize the ways in which your irrational thinking creates your negative feelings. Learn how to dismantle the distorted negative selftalk that is the conduit through which your LSE is maintained. Develop control over your thinking so that it is based entirely on fact, truth, and history. Alter your selfdefeating behaviors as you take control of your thinking. Establish a new and more positive way of viewing yourself and those around you. Relish in the opportunities and challenges that come your way. Set goals with the expectation of achieving them. Build healthy new relationships or strengthen those you now have. Recapture the energy and enthusiasm for life that has eluded you.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the workbook have? A: This workbook has three hundred four pages. It provides ample content for engaging with the recovery program.
- Q: What is the binding type of the workbook? A: The workbook is paperback bound. This makes it lightweight and easy to handle.
- Q: What dimensions does the workbook have? A: The workbook measures seven point zero one inches in length, zero point seven five inches in width, and ten inches in height. These dimensions make it portable for daily use.
- Q: How do I use The Personal Workbook? A: To use this workbook, follow the exercises alongside the main text of Breaking the Chain of Low Self-Esteem. It serves as a practical guide to enhance your recovery experience.
- Q: Is this workbook suitable for all ages? A: Yes, this workbook is suitable for adults and older teens. It addresses themes of self-esteem that are relevant to a mature audience.
- Q: Can this workbook help me with my self-esteem issues? A: Yes, the workbook is designed specifically to guide individuals in overcoming low self-esteem. It includes exercises to help you understand and transform your thinking.
- Q: How should I store this workbook? A: Store the workbook in a cool, dry place to maintain its condition. Avoid exposure to direct sunlight to prevent fading.
- Q: Is there any special care needed for the workbook? A: No special care is needed for the workbook. Just handle it gently and keep it away from moisture.
- Q: What if the workbook arrives damaged? A: If the workbook arrives damaged, you should contact the seller for a replacement or refund. Most sellers have a return policy in place.
- Q: Is this workbook safe to use for mental health recovery? A: Yes, the workbook is safe for mental health recovery. It is based on proven techniques and insights from a professional in the field.
- Q: Does this workbook include exercises? A: Yes, the workbook includes numerous exercises. These exercises are designed to help you actively engage in your recovery process.
- Q: How does this workbook differ from the main book? A: The workbook serves as a practical companion to the main book. It focuses on exercises and applications of the concepts discussed in Breaking the Chain of Low Self-Esteem.
- Q: Can I use this workbook independently? A: While it is recommended to use it with the main book, you can use the workbook independently as it provides valuable exercises on its own.
- Q: Who is the author of this workbook? A: The author of the workbook is Marilyn Sorensen. She is recognized for her expertise in addressing low self-esteem.
- Q: What is the main focus of the workbook? A: The main focus of the workbook is to help individuals understand and overcome low self-esteem. It provides guidance on recognizing and changing negative thought patterns.