The Plantbased Athlete: A Gamechanging Approach To Peak Performance-used

Instant New York Times Bestsellerthe Only Researchbased Guide For Connecting A Plantbased Diet With Peak Athletic Performance, Featuring Interviews With Professional Athletes Who'Ve Made The Switch From Meat To Plants.The Plantbased Athlete By Matt Frazier And Robert Cheeke Reveals The Incontrovertible Proof That The Human Body Does Not Need Meat, Eggs, Or Dairy To Be Strong. Instead, Research Shows That A Consciously Calibrated Plantbased Diet Offers The Greatest Possible Recovery Times, Cell Oxidation, Injury Prevention, And Restorative Sleep, And Allows Athletes To Train More Effectively, With Better Results.However, Committing To A Plantbased Diet As An Elite Athlete, Firsttime Marathoner, Or Weekend Warrior Isn'T As Simple As Swapping Vegetables For Meat. Even The Slightest Food Adjustments Can Impact Performance. That'S Why Matt Frazier, Founder Of No Meat Athlete, And Robert Cheeke, Founder Of Vegan Bodybuilding, Wrote This Groundbreaking Book, To Guide Those Interested In Making This Important Shift In How To Do So With The Best, Most Transformative Results.The Plantbased Athlete Offers Readers: A Persuasive Body Of Evidence For Adopting A Plantbased Lifestyle, With Key Information About How Macronutrients, Micronutrients, And Calories Fuel A Body Running On Plant Foods An Entire Chapter Devoted To Protein Why Plant Sources Of Protein Are Preferable Over Meat, And How Plant Protein Can Be Used To Increase Strength, Muscle Mass, And Power 60+ Delicious And Nutritious Plantbased Recipes, Including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, And A Highenergy Smoothie Insights From Winning Plantbased Athletes In Nearly Every Sport Including Champion Ultrarunners Rich Roll And Scott Jurek; Former Nfl Player David Carter; Champion Boxers Yuri Foreman, Unsal Arik, Cam Awesome, And Vanessa Espinoza; And Olympiclevel Swimmers, Cyclists, Figure Skaters, Sprinters, And More. A Day In The Life Of A Plantbased Athlete Examples Of What, When, And How Different Athletes Eat To Fuel Their Varied Workoutsan Instant Classic And Mainstay On Health And Fitness Shelves Everywhere, The Plantbased Athlete Is The Ultimate Invitation For Joining The Growing Community Of Athletes Who Use Plants To Power Their Workouts And Their Every Day.