Title
The Pleasure Zone: Why We Resist Good Feelings & How To Let Go And Be Happy
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Dr. Stella Resnick Has Been Concerned About How To Help People Stop Focusing On What'S Wrong In Their Lives And Start Noticing What'S Right Since 1978 When She Wrote A Groundbreaking Article For New Age Journal That Turned The Therapy World On Its Ear And Prompted Hundreds Of Letters Asking For More.Now She Has Distilled Her Years Of Work And Collected Extensive Corroborative Research To Show That When People Don'T Fully Enjoy Their Lives And Loves, It Is Usually Because They Actually Resist Their Good Feelings And Have A Fixed Ceiling On How Much Pleasure They Can Tolerate. While Writers Including Paul Pearsall, Deepak Chopra, Bernie Siegel, And Joan Borysenko Have Recently Identified The Benefits Of Pleasure, To A Large Extent They Have Been Concerned Mostly With Positive Mental Attitudes And Visualizations. In This Groundbreaking Work, Resnick Takes The Exploration Of Pleasure Further By Linking Feeling Good About Ourselves, Experiencing Good Physical Health And Emotional Fulfillment, Enjoying Deeply Gratifying Sex, And Positive Aging, To Our Ability To Fully Enjoy Eight Core Pleasures: Primal, Pain Relief, Play And Humor, Mental, Emotional, Sensual, Sexual, And Spiritual.Complete With Inspiring Stories Of People Who Have Learned To Access These Pleasures, Each Chapter Concludes With A Set Of Personal Experiments Designed To Aid Readers In Gaining New Skills To Enjoy That Pleasure More Completely. The Pleasure Zone Is Designed To Help Anyone Achieve A Lifestyle Based On Positive Motivation, Vitality, Spiritual Nourishment, And Loving Relationships.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has two hundred ninety-seven pages. It's a comprehensive read that covers various aspects of pleasure and emotional fulfillment.
- Q: What is the binding type of this book? A: The book is hardcover. This binding provides durability and a premium feel, making it suitable for frequent use.
- Q: What are the dimensions of the book? A: The book measures six point five inches in length, one point two six inches in width, and nine point seven six inches in height. These dimensions make it a convenient size for reading.
- Q: Who is the author of this book? A: The author is Dr. Stella Resnick. She is known for her expertise in emotional health and personal fulfillment.
- Q: What category does this book fall under? A: This book falls under the Self-Help category. It focuses on personal development and emotional well-being.
- Q: What is the main theme of the book? A: The main theme is exploring pleasure and how to let go of resistance to good feelings. It encourages readers to embrace positive experiences.
- Q: How can I apply the concepts in this book? A: You can apply the concepts by engaging in the personal experiments provided in each chapter. These exercises aim to enhance your ability to enjoy life.
- Q: Is this book suitable for beginners in self-help? A: Yes, this book is suitable for beginners. It offers foundational concepts and practical exercises that anyone can understand and apply.
- Q: Can I read this book if I have no prior knowledge of psychology? A: Yes, you can read this book without prior knowledge of psychology. It is designed to be accessible and informative for all readers.
- Q: How do I care for my hardcover book? A: To care for your hardcover book, keep it in a dry place and avoid exposure to direct sunlight. This will help preserve its condition.
- Q: Is this book safe for young adults? A: Yes, the book is safe for young adults. It discusses emotional health and personal growth in a respectful and supportive manner.
- Q: What if my book arrives damaged? A: If your book arrives damaged, you should contact customer support for a return or replacement. Ensure you have your order details ready.
- Q: Does this book provide any personal development exercises? A: Yes, the book includes personal development exercises at the end of each chapter. These are designed to help readers practice the concepts discussed.
- Q: Is there a focus on sexual health in this book? A: Yes, there is a focus on sexual health as part of the broader theme of enjoying life and relationships. The author connects emotional and sexual fulfillment.
- Q: What makes this book different from other self-help books? A: This book distinguishes itself by exploring the concept of pleasure deeply rather than just positive thinking. It integrates research and personal stories.