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The Power of Internal Martial Arts and Chi: Combat and Energy Secrets of Ba Gua, Tai Chi and HsingI,Used
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Originally published in 1998, this book has become a martial arts classic. It provides detailed descriptions of the three main internal martial artstai chi (taiji), hsingi (xingyi) and ba gua (pakua)and their substyles, as well as how they differ from each other and from such external arts as karate, tae kwon do and judo. Each internal martial art is analyzed in terms of its fighting strategies and applications. This revised edition includes 50 pages of additional material including a new chapter on martial arts and spirituality.This was the first book to provide indepth information to Westerners about nei gung (neijiaquan), the sophisticated Taoist system developed in ancient China for working with chi in the body, mind and spirit. Chi helps build relaxed speed and power without the use of muscular tension or adrenaline surges. This gives many internal martial artists a powerful edge over counterparts trained in external martial arts.The book provides vivid details about Frantzis personal training odyssey in the martial arts, including fascinating profiles of such renowned martial artists as Morehei Ueshiba, founder of Aikido; ba gua master Wang Shu Jin, who emanated chi so powerfully that on cold days his students could warm their hands by standing near him; and Liu Hung Chieh, the legendary master of the internal martial arts and Taoist meditation who also had a complete knowledge of traditional Chinese medical theory.The new edition demystifies the technique known as fa jin, the storage and sudden discharge of energy without the use of muscular force, one aspect of which is demonstrated on the front cover. The new edition also adds a lengthy chapter on the spiritual development of a martial artist, and describes how the internal martial arts are linked to Taoist meditation.
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- Q: What is the main focus of 'The Power of Internal Martial Arts and Chi'? A: The book primarily focuses on the three main internal martial arts: tai chi, hsing-i, and ba gua. It provides detailed descriptions of their techniques, fighting strategies, and applications, highlighting how they differ from external martial arts.
- Q: Who is the author of the book? A: The author of the book is Bruce Frantzis, who is known for his expertise in internal martial arts and has a deep understanding of Taoist meditation.
- Q: Is this book suitable for beginners in martial arts? A: Yes, the book is suitable for beginners as it offers foundational knowledge about internal martial arts and explains key concepts in an accessible manner.
- Q: What new content is included in the revised edition? A: The revised edition includes 50 pages of additional material, a new chapter on martial arts and spirituality, and a detailed exploration of the technique known as fa jin.
- Q: How many pages does the book have? A: The book has a total of 432 pages.
- Q: What type of binding does the book have? A: The book is available in paperback binding.
- Q: When was this book published? A: The book was published on August 7, 2007.
- Q: Can this book help improve my martial arts practice? A: Yes, it offers insights into fighting strategies and the concept of chi, which can enhance your martial arts practice by emphasizing relaxed speed and power.
- Q: Does the book cover any historical aspects of martial arts? A: Yes, the book includes profiles of renowned martial artists and discusses the historical context and development of internal martial arts.
- Q: What is the significance of fa jin as mentioned in the book? A: Fa jin refers to the storage and sudden discharge of energy without muscular force, a key technique in internal martial arts that is demystified in the book.