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The Power Of Real Optimism: A Practical, ScienceBased Guide To Staying Resilient, Curious, And Open Even When Life Is Hard
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Optimism IsnT About Pretending Everything Is Fine. ItS About Staying Open And FlexibleEspecially When ItS Not. In This Fresh, ScienceBacked Debut, Professional Psychologist And Media Expert Dr. Deepika Chopra Shows Us How To Build The Kind Of Optimism That Can Actually Withstand Real Life.WeVe Been Sold The Idea That Optimism Is A Mood, A Mindset, Or WorseJust An Inherent Trait. But What If Real Optimism Is Something Else Entirely?In The Power Of Real Optimism, Dr. Deepika ChopraKnown As The Optimism DoctorOffers A Radically Different Definition: Optimism As A Science, A Skill, And A Psychological Muscle We Can Strengthen. Drawing From Over A Decade Immersed In The Science Of Resilience, Emotional WellBeing, And Cognitive PsychologyAs Well As Her Work With Clients, Innovative Workshops, And Hallmark Practices (Think: EvidenceBased Visualization, Narrative Reframing, Her Signature SelfWorth Work, And Even Color Therapy)Dr. Chopra Offers A Toolkit For Navigating The Chaos, Uncertainty, And Nuance Of Being HumanWithout Losing Yourself To It.Grounded, Practical, And Poetic In All The Right Ways, This Book Will Challenge Your Relationship With Hope, Rewire How You Recover From Hard Things, And Invite You To Stay Soft Without Falling Apart. With Her Blend Of Intimate Storytelling, Psychological Insight, And Tangible ToolsIncluding A 33Day Real Optimism ChallengeDr. Chopra Offers Something Far More Enduring Than A Quick Fix Or Fleeting Affirmation. She Invites Us Into A Deeper, More Resilient Way Of LivingOne Where We Can Stay Curious In The Face Of Fear, Open In The Face Of Grief, And Grounded Even As The World Wobbles Beneath Us.Because Real Optimism DoesnT Deny The DarkIt Teaches Us How To See In It.
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