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The Power of SelfCompassion: Using CompassionFocused Therapy to End SelfCriticism and Build SelfConfidence,Used
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If someone told you that you have low selfesteem, would it cause you to bristle? For many, the very concept of selfesteem has negative connotations, because it calls to mind the comparisons we make between ourselves and others. So how do you build real selfconfidence?In The Power of SelfCompassion, you will learn that focusing on selfcompassion, rather than selfesteem, is actually the best way to build true, lasting selfconfidence. For too long selfesteem has been based on the idea that if you achieve certain goals you are doing okay. This can lead to comparing yourself with others as a way to build confidence. The skills and behavioral techniques outlined in this book are drawn from the groundbreaking compassionfocused therapy (CFT), which holds that being compassionate to yourselfeven when things are not going wellis central to building real selfconfidence.With compassionfocused therapy, you will adopt an accepting attitude about your strengths and weaknesses, and a commitment to change that doesnt depend on being overly critical of yourself or comparing yourself with others. In addition, you will learn how the concept of selfconfidence fits in the context of our evolution, biology, and life experiences.If you are looking to improve your selfconfidence, the behavioral steps provided in this book can help you focus on the areas in your life that need improvement, so that you can build a stronger sense of selfworth and competence.
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