The Power of Stillness: Learn Meditation in 30 Days,New

The Power of Stillness: Learn Meditation in 30 Days,New

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The Power of Stillness comes as close as any book could to having a teacher by your side as you learn to meditate, sitting with you each day and gently guiding you through each meditation. The book provides an easy to follow 30day program to learn what meditation is, how it might help you, and most importantly, how to do it. Meditation serves many functions: seeking direction, calming and stress relief, contemplating religious teachings, inspiration for creative endeavors, clarification of lifes purpose, delving into our inner selves, healing or coping with health issues. Millions of people now meditate regularly, and many thousands more are being introduced to the practice. Religious leaders, health care workers, and spiritual teachers all recommend meditation. Twelvestep programs recommend quiet contemplation. Although it is often recommended, meditation is rarely taught. Since it is practiced alone and in the privacy of ones own home, few beginners receive clear direction.

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Shipping & Returns

Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.

Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.

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Warranty

We provide a 2-year limited warranty, from the date of purchase for all our products.

If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.

This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).

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Frequently Asked Questions

  • Q: What is 'The Power of Stillness' about? A: 'The Power of Stillness' is a comprehensive guide to meditation that offers a structured 30-day program for beginners. It teaches what meditation is, its benefits, and how to practice it effectively.
  • Q: Who is the author of this book? A: The book is authored by Tobin Blake, who aims to provide clear guidance on learning meditation.
  • Q: What are the key features of this book? A: The book is a used book in good condition, providing practical insights and instructions for meditation over a 30-day period.
  • Q: How many pages does the book have? A: 'The Power of Stillness' contains 160 pages, making it a concise yet informative read.
  • Q: Is this book suitable for beginners? A: Yes, it is specifically designed for beginners who are looking to learn meditation techniques and establish a daily practice.
  • Q: What type of binding does this book have? A: The book is available in paperback binding, which is lightweight and easy to handle.
  • Q: When was 'The Power of Stillness' published? A: The book was published on April 7, 2003.
  • Q: Can this book help with stress relief? A: Yes, the book discusses meditation as a tool for stress relief, among other benefits such as healing and inner clarity.
  • Q: Is there a specific meditation technique taught in the book? A: The book provides a variety of meditation techniques, guiding readers through daily practices to enhance their meditation experience.
  • Q: What topics does the book cover related to meditation? A: It covers various aspects of meditation, including its benefits, techniques, and how it can aid in personal development and healing.